Click to watch Episode 384, Say No and Thrive – Work-Life Balance Strategies, with Patti Oskvarek.
I was a guest on the Nope Podcast with Suzanne Culberg and shared about Work-Life Balance. We discussed practical strategies to help people say no to unwanted commitments, freeing up time for things that truly matter.
Patti shares insights on creating a balanced life, identifying joyless tasks, setting boundaries, and rediscovering hobbies.
The conversation emphasizes the importance of self-care, scheduling rest, and understanding that balance looks different for everyone.
00:00 Introduction
00:24 The Art of Saying No
02:43 Identifying and Prioritizing Joyful Activities
06:08 Creating Space for Hobbies and Self-Care
09:36 Scheduling and Protecting Personal Time
15:21 The Importance of Unplugging and Recharging
18:41 Adapting Work-Life Balance Throughout Life Stages
Find out more about Suzanne here: https://www.suzanneculberg.com.
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