Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration, Work-Life balance

How To Be Proactive, So You Don’t Reach The Point Of No Return and Burnout!

Lately, I have been hearing that the “new” working from home has been very hard for some. They are saying they are working more hours then if they were in the office and it is leading to burnout and frustration.

Burnout is not fun. When you reach that point, you are exhausted physically, emotionally and mentally. Sometimes, you don’t even realize what happened. You have changed within. You feel confused, angry, and so tired of everything and everyone and no patience.

How did you get to this point?

High-achievers should continually be on the lookout for the warning signs of burnout because they don’t always see it coming. The doers are passionate about their work progress and tend to work long hours. They take on heavier workloads and put high expectations on themselves, which may lead to burnout if not monitored by pausing with some self-care techniques. Trying to be everything and anything to everyone, putting work 24/7 above rest, relaxation, a little fun, family, and friends. That’s how.

Is there a way to reverse it. Of course, but you have to take some time away from work mentally, emotionally, and physically. Not stepping away for a while could cost you your career, health, and relationships.

“Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough”. ~ unknown

What is burnout?

It is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

What are some warn signs?

Cynical, critical, pessimism, anger or irritable at work

Disliking the job, forcing yourself to get up and go to work or having a hard time getting started

Irritable or impatient with others, coworker, boss, customers or clients

Lack of energy or low productivity or chronic fatigue or loss of appetite

No focus, mind wanders, forgetfulness, or hard to concentrate

No satisfaction from achievements, feeling unappreciated for all the extra work effort

Feelings of disillusionment about career, isolation, depression, and anxiety

Using alcohol, drugs, or food to feel better or not to feel at all

Change in sleeping patterns, maybe insomnia or oversleeping

If not addressed, burnout can leave people feeling empty, exhausted, depressed, and unable to deal with daily life’s demands.

How to change?

Focus on your recent and past accomplishments
Stop self-criticizing yourself and others
Create a happy space to spend time in for self-reflection, meditation, and prayer
Make and write in a daily gratitude journal

Change your workflow!
Stop multitasking and focus on one task at a time towards completion
Take regular breaks
Limit working overtime
Journal about things that are bothering you and come up with solutions to resolve them.

If you are experiencing some of these symptoms, it’s time to take some action to reverse it. Self-reflect and make some changes to reduce stress and anxiety. Take control of your workload and have reasonable expectations about what is achievable.

Do you have a happy place?

If yes, where is it? I would love to hear about your happy place. If no, why not?

How may I help you?  Are you interested in coaching with me?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

To learn more about A Balanced Life; click on the link 21- Days Optimal Work/Life Balance Workshop.

Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life! 

This mini course is for leaders who are crazy busy, working 24/7 and want something more in life beyond their career.  7 easy hacks to create some personal life balance in this so-called busy life!

Enroll today for $25.00

Posted in Blog, Inspirational Moments, Personal Inspiration, Podcasts

Podcast Episode 15 – Surviving Social Isolation!

In this episode Surviving Social Isolation, Angela and Patti will give some tips and tricks on how to deal with social distancing and surviving isolation.

Click the link to listen to the podcast – Surviving Social Isolation.

Our prayers and thoughts go out to everyone who is affected by this virus.  

This is the perfect time for slowing down and taking some self-care.

How can you still be in contact with others while being isolated?

  1. Facetime or video chat with family and friends
  2. Adult coloring or coloring with the children
  3. Play board games with family and do a puzzle
  4. Blowing bubbles outside with the children
  5. Draw or write with chalk outside with the kids
  6. Have a virtual meetup; On Facebook, Skype, or Zoom. Example: a book club, a meeting you usually might have in person but instead do it virtually
  7. Start a group text, in the WhatsApp with people who get you and can help you get support

    Heres a journal exercise Angela discussed to move and release those feelings.

    Write down on a piece of paper.

    1. What you feel you have lost in this situation?
    2. What you feel you need?
    3. Why do you need this?
    4. How could you meet this need?

    With the feelings: – Acknowledge what you are feeling and tell yourself it’s OK to feel this way. Other people are feeling a lot at the moment, too (their own feelings) the more you acknowledge what you feel helps others to acknowledge theirs. With the need – find words that meet your emotional need eg. to feel safe, to get rid of anxiety, to not go crazy!

    Why do you need this? – When you understand more deeply why you need what you think you need – you may begin to see that your why can give you more solutions from Pattis list of me-time or we-time.
    And it will help you vocalize your need to others and those you love…or you may realize something about your need – like its actually not that important!

    How could you meet this need? Is it reaching out for support or getting personally creative/nurturing.

    Look at a list of tips we are sharing.
    Notice which of your needs are the most important?
    Often one habit/action meets all of your needs. If you are an introvert, texting and telepathy are good places to start to connect to others. Telepathy is sending the thought out and putting good energy to it, so that later when you reach out to others, they feel that energy.

    When you send a text – Put a good feeling into it – people will feel it. Its the most amazing thing in these times, people are willing and ready to connect and wishing well for people.  

    Angelas new Youtube channel link New Energy Body

    Patti’s Prayer of Hope

Angela and I would like to thank you for listening and supporting this podcast.

If you have a topic or question, email us at BBRatHomeandWork@gmail.com, or on the Anchor app, you can leave a voice message.

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Feeling Stuck in a Dead-End Job?

How do you know when you are in a dead-end job?

I have spoken to a lot of people who feel they are stuck in a dead-end job. When Sunday comes around they dread thinking about going into work the next morning. On Monday mornings they hit the snooze button multiple times and force themselves out of bed. On the way to work, they push themselves with positive affirmations or the opposite with “I hate my job” self-talk.

Do you feel like you could do your job in your sleep?

Are there no advancement opportunities where you work?

Do you feel hateful and resentful when you walk through your workplace?

Do you get any acknowledgement for a job well done?

Well, here are some questions below to ask yourself. Answer them with the first reaction you have.

Am I learning any new aspects in my position?

Are my job duties challenging to me?

Do I enjoy going to work everyday?

Am I motivated and strive to increase my productivity level?

Do I feel I am making a difference?

Are my coworkers positive at work?

Am I positive at work?

If you answered no to these questions, you may be feeling stuck in a dead end job.

What are some options to improve my career situation?

Create aCareer Journal to keep track of your career goals, action steps, certifications, accomplishments, achievements, and references all in one area.

Making or adding to your career journal is a great way to be organized and to refocus on your career path.

What’s in a Career Journal:

  • Career goals and ideas
  • Keep track of career progress
  • Lessons learned
  • Coaching strategies
  • Advice from mentors
  • A private place to vent career disappointments
  • Keep positive affirmations and quotes
  • Gain a new perspective
  • Resume, cover letters, interview tips, interview questions, thank you letters, recommendations, references and certifications
  • Mission statement and values
  • Develop a career action plan
  • Keep motivated and inspired
  • To celebrate the small successes

How to Get Started:

  • Get a large binder; put all your career paperwork and ideas into it
  • Then decide if you want to put all your information into a computer document, on-line journal, a book journal, or a binder
  • Organize by categories
  • Add to your career journal regularly
  • Keep it in a secure place

Self-Reflection Questions for Career Journal:

  • What did I learn?
  • What did I accomplish?
  • Did I receive any compliments? If so, what was it and who said it?
  • How did I make a difference?
  • Did I have any setbacks and how did it affect me?
  • How can I change my situation and get new career opportunities?
  • Where should I start networking to meet new people and look for better job opportunities?

What to consider:

Should I stay at my current employment or move on?

Make a list of “why to stay” and “why to go”. Be upfront and honest. No holding back from the truth of the matter!

What’s keeping me here?

Are there other options?

If, so what are they?

  • A Transfer within the company?
  • Start job hunting?
  • Hire a career coach?
  • Go back to school and learn something new?
  • Retirement?

After making and reviewing the list to “stay or go”. What did this list tell you?

Take Away:
Don’t stay in a job where there is no opportunity for advancement. Take a leap of faith and try something different. You will have a career purpose with meaning again. Whatever decision you make to either stay or go; having a career journal will keep you organized and focused on your career goals as well as helping you be ready for the next career opportunity.

Comments are always welcome.

Please share this blog post with your colleagues, friends, and family on all your social networks!

Are you interested in one to one coaching with me? I have coaching packages available. Contact me at patti@coachingforinspirationwithpatti.com

Patti’s groups, podcasts, online course and more

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life!

This course is for leaders who are crazy busy, working 24/7 and want something more in their life. 7 easy hacks to create some personal life balance in this so-called busy life!

Enroll today for $25.00

 

How about creating Harmony in Your Life; click on the link 21- Days Optimal Work/Life Balance Workshop.

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Do you want more work-life balance strategies? Come and join my new Facebook group calledWork-Life Balance with Patti

Do you want better relationships? If yes, come hang out with Angela Ambrosia, Love & Relationship coach and me while listening to all of our podcast adventures calledBuilding Better Relationships at Home and Work with Angela & Patti Podcast

Want even more tips about creating better relationships? Come join our Facebook group calledBuilding Better Relationships at Home and Work with Angela & Patti Facebook Group

 

 

 

 

 

 

 

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts, Polls

Building Better Relationships [Podcast] – Episode 6 – How’s Your Love Life Competing With Your Phone?

Episode 6 podcast – How’s Your Love Life Competing With Your Phone?In this podcast Patti and Angela discuss how the cell phone can enhance and limit relationships with others. They also talk about their personal relationships with their own phones.

Click here to listen – How’s Your Love Life With Your Phone?

Take the poll and thenlisten to Patti and Angela answer to this question. You may be surprised!

Here’s the quote Patti read in the podcast:

Please share this podcast with others, push the like button on Anchor and leave us an encouraging review.

Discover Pattis new online course: INCREDIBLE WORK-LIFE BALANCE HACKS for BUSY LEADERS
This course is for leaders who are crazy busy, works 24/7 and wants something more in their life. The course has 7 hacks to create some balance in this so called busy life! coaching-for-inspiration-with-patti.teachable.com/

Check out the ENERGY BODY OF SELF ACCEPTANCE PROGRAM

Put Your Relationship with yourself as a priority and discover a simple energy system with movement and exercises that empower you to accept yourself, overcome old habits and discover what love is that allows self acceptance to happen effortlessly.https://bit.ly/2BMG79s

Read Angelas blog post Turn OFF Your Phone and Get Turned ON

Angela and I would like to thank our sponsor Brandlessfor supporting our podcast. To learn more about Brandless click here on the link.

Want even more relationships tips?Come join our Facebook group calledBuilding Better Relationships at Home and Work with Angela & Patti Facebook Group

Are you interested in coaching with Patti? I have coaching packages available. Contact me at patti@coachingforinspirationwithpatti.com