Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

How to Incorporate Pause into Leadership

As a leader, have you stopped, pause, and reflected before reacting?  I know this can be difficult at times, especially when in the middle of a crisis.  We want to resolve the problem as quickly as possible.  When pausing, we won’t jump immediately into the wrong conclusion.

Incorporating the Art of Pause into Leadership:

The PAUSE and REFLECT Technique
When at work and someone is rude to you. Or you don’t agree with them.  Pause for three to five seconds before responding. Pausing will give you time to reframe your reply or decide not to respond at all.

Pause, Reflect and Don’t send an email response you will regret!
I think everyone has sent an email they regretted sending sometime or another.

What if you receive a nasty passive/aggressive email?  
 Before responding to the email.  Write out your reply. Don’t send it and walk away. If possible sleep on it.  Then rewrite the email response, when you have calmed down. Have someone else read it to help tone down the language before hitting the send button.

“Anger doesn’t solve anything.  It builds nothing, but it can destroy everything”. – unknown

Don’t get me wrong as a leader. There are times you have to be direct with employees for them to improve their work performance. We can’t ignore the situation and let it continue. Have a plan on how to address it.  Write it out and practice what and how to say it. There are also times when you do need to respond immediately and make a quick decision. When possible, take the opportunity to pause and reflect. What is happening around you?  It may change your approach and captivate a great solution.

Discussion Questions:

What are your thoughts about the art of pause?

How will you incorporate it into your leadership style?

Comments are always welcome.  You can always use your initials or anonymous for your name, if this makes you feel more comfortable to respond.  🙂   Did you find this helpful?  if so, please share this blog post with your colleagues, friends, and family on all your social networks!  Thank you. 🙂

For more information about Becoming a Better Leader [e-Book] Click here to download your copy.

Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti

Are you interested in one to one coaching with me?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life! 

This mini course is for leaders who are crazy busy, working 24/7 and want something more in life beyond their career.  7 easy hacks to create some personal life balance in this so-called busy life!

Enroll today for $25.00

Posted in Blog, Business Inspiration, Career Inspiration, Facebook Live, Leadership Inspiration, Personal Inspiration

Building Better Relationships Facebook Live Today

Join us at Building Better Relationships Facebook Group we will be discussing Rediscovering Yourself & Rebirth.  April 29, 2019  6:00 PM PST 9:00 PM EST and 11:00 AM Next Day in Sydney.

What is the concept of Rediscovering Yourself and Rebirth?

Each day is a new beginning.  The sunrises and the sunsets. Time to release the old and start again.  Wiping the slate clean.  It’s often difficult to release bad situations, relationships or past regrets.  Rediscovering is about looking forward to the future and letting go of the past, which is holding us back on what we really want in life.  When you watch a sunrise it affirms a brand new day and life continues to go on. In the cycle of life, plants died in the fall and rebirth in spring. There is a time to end and a time to begin.  The challenge is facing the fear of transition or change and be willing to rediscover yourself.

If you miss the Live Event you can always watch it later on the Facebook group page.  https://www.facebook.com/groups/351340705675175

To listen to our monthly podcasts click below:

Building Better Relationships at Home and Work with Angela & Patti Podcast

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts

Episode 2 – Getting Social Beyond Social Media – Building Better Relationships at Home and Work with Angela and Patti [Podcast]


Episode 2Getting Social Beyond Social Media

In case you missed this past podcast episode Angela and Patti discuss being able to be social without being stuck to the phone.

Click here to listen – Getting Social Beyond Social Media

People are losing face to face contact.  There is home schooling, working from home, solo-entrepreneurs, single parenting and much more.  Distance over internet makes people bold, they feel comfort behind electronics.  Interacting face to face, shy people feel more uncomfortable and their not forced to socialize.

How do you get social away from the phone?

Recap:

  • Go and get face to face with others, and put the phone away.
  • Go to the same place and same time every week and possibly you will see the same people every week and make a connection.
  • Start going to meetups groups.

Patti’s view:

  • Stretch out of your comfort zone.
  • People cut themselves off from social opportunities before they even get there.

Strategy – Pick a place and go once a week.  Get past the What IF of past fear of rejection.  Sometimes you may never know who you may meet by taking a chance.  Take the risk and leave the what-ifs behind.  The most fun times, has been talking to strangers about the weirdest things!

Angela’s view:

Connecting to your heart and writing exercise.

What do you want to experience socially?

  • Not everyone wants romance.
  • If someone invites you to go somewhere.  Say yes.
  • Find people with same interests as you.

Please share this podcast with others, push the like button on Anchor and leave us an encouraging review.

Angela and I would like to thank our sponsor Anchor for supporting our podcast.

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

I USED TO BE A PEOPLE PERSON THEN PEOPLE RUINED IT!

I used to be a people person then people ruined it! ~ unknown

My husband and I were at WalMart and we saw this phrase on a T-shirt.  I held up the T-shirt and said I am going to buy this.  Being a leadership and work-life balance coach my job is to encourage people not to feel this way.  So why did I want to buy the T-Shirt?  Well, to be honest I had many days that I felt this way.

Have you ever felt this way?  I know I did throughout my career especially when knee-deep in the day-to-day grind (Bull Sh*t).  There were days I would go home and think why are people so hateful, judgmental, petty and disrespectful.  Myself included.

What happened to kindness, empathy and compassion?

Reflection Questions About Daily Interactions With Ambitious People

Why is everything about who can “one up” each other?

Why is “knowledge power”?  Instead of sharing it.

What happened to being genuinely happy for a coworker and recognizing their accomplishments?

Why is being so “busy” acceptable and “ignoring” family okay?

When will these concepts change in leadership?

Is anybody else out there ready for a mind shift in some basic decency and respect towards others? I know I am!

How about you?

To answer the 🔥 burning question:  Did I buy the T-Shirt?Yes, I did. 🙂

P.S.  I have received so many comments from people when I wear this T-Shirt.  Like: That shirt is so funny.  Oh, that shirt is so true.  I love that shirt! Why do you think that is?

Would love to see your thoughts and comments about this topic. ~ Patti

Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

For more information about Becoming a Better Leader [e-Book] Click here to download your copy.

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Want “one to one coaching” with Patti – email me patti@coachingforinspirationwithpatti.com

 

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Day 3 of 5 Day Power of Positivity Challenge

Welcome to Day 3 of the 5 Day

Power of Positivity Challenge.

Today’s challenge is about unplugging from the negative and replugging into the positive.

Everywhere we go; we can watch, read or interact with whatever we want, using wifi, internet, cell phones, laptops and apps.  The negative is constantly hammering our environment.

What does unplugging from negative and replugging into positive mean?

When making a few changes with what you watch, listen to, read and how you interact with others by removing the negative influences. This can transform the mind from cynical notions to favorable intentions.

Once you replace negative thoughts with positive ones, you’ll start having positive results. ~ Willie Nelson

A positive mind gives you encouraging thoughts, which then creates an amazing life.

How do you unplug from the negative and replug into the positive?

  • Each day turn off all the electronics for at least a half hour and spend some quality time with yourself (me-time) or with others (spouse, family or friends)
  • Trade watching the news and change it up with listening to some soft uplifting music or an inspiring podcast
  • Recite daily positive affirmations

Sometimes you have to disconnect to stay connected. Remember the old days when you had eye contact during a conversation? When everyone wasn’t looking down at a device in their hands? We’ve become so focused on that tiny screen that we forget the big picture, the people right in front of us. ~ Regina Brett

Day 3 challenge is to turn off all the electronics for at least a half each day.  Remove negative influences and replace them with inspiring ones.  Recite daily affirmations to encourage a positive outlook.

Share your experiences in the “leave a reply” below. I would love to see your comments and maybe it will inspire others as well! ❤️

Today’s Positive Affirmations:

I am free from negativity and I surround myself with positivity!

I choose to schedule time to unplug each day!

How about creating A Balanced Life Especially for You; click on the link  21- Days Optimal Work/Life Balance Workshop to begin your special journey of creating more balance and positive life.

Want “one to one coaching” with Patti – email me at patti@coachingforinspirationwithpatti.com

 

Posted in Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

5 Day Power of Positivity Challenge ~ November 5-9, 2018

 

Come and join me for the  5 ~ Day Power of Positivity Challenge starting November 5th 2018 through November 9th 2018.

This challenge will ignite positivity within you. This is especially for you; if you are struggling with negative surroundings, or difficult circumstances, or want to add some extra positivity in your daily work and personal life.

What the caterpillar calls the end of the world, the master calls a butterfly. ~ Richard Bach

To sign up and receive the blog posts each day click on link here – 5 Day Power of Positivity Challenge.

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration

The Cheerful Greeter – He Does Make A Difference!

Recently I went to a doctor appointment, I checked in and went to the waiting room.  My name was called to come and see the doctor, the young man who called my name was smiling.  He greeted me with enthusiasm, said welcome and I hope you are having a great day.  He was beaming.  It was a pleasure to see someone so positive and excited about their job.  He was kind and radiated that kindness.  He walked me to the room and asked me if I wanted some water.  This was a heart hospital and some of the people there were very ill.  Fortunately, I am healthy and my tests results came back very good. 🙂

Having a kind and positive person greet you when you are not sure about your health situation is amazing.  I watched how this gentleman greeted others and made them feel valued.  Even when they were in excruciating pain, they smiled back at him.

Quote ~ “Be the reason someone smiles today.” ~ Unknown

Wouldn’t it be amazing, if all places had a greeter like this young man?  The world would definitely be a happier place. One person at a time can make a difference. ~ Patti

Would love to see your thoughts, comments and your experiences on this subject.  Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

For more information about Becoming a Better Leader [e-Book] Click here to download your copy.

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Want “one to one coaching” with Patti – email me patti@coachingforinspirationwithpatti.com

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration

In Case You Missed It on May 11, 2018 ~ My Video Discussion with Angela Ambrosia, Love & Relationship Coach on Honesty in the Workplace and Family Dynamics

 

The World Needs More Honesty and Less Fakeness with Coaches Patti and Angela

My Video Discussion with Angela Ambrosia, Love & Relationship Coach on Honesty in the Workplace and Family Dynamics

If you found this video helpful, please share this post with your colleagues, friends, family and on your social networks for others to get inspired!  Please feel free to comment and ask questions on the Angela’s Facebook Page and we will answers questions about the topic.  

Patti Oskvarek is a personal, leadership and work life balance coach. She is passionate about coaching supervisors and managers on becoming better leaders and creating a balanced fulfilling life.

www.facebook.com/CoachingforInsp

To learn more about the Work-Life Balance Workshop

Angela Ambrosia is a teacher who helps people love and understand themselves using dance, body movement and energy healing so they can resolve and manage their emotions and experience great love and joy in themselves and their relationships.

Learn about her Loving Relationships Membership here:
For those of you in Sydney Join Angela May 20 for Movement Meditation:

 

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration

How Does Coaching Change Lives?

May is my favorite month!

It is springtime, International Coaching Week and so much more.  Coaching has such a powerful and unique way of changing lives for the better.

International Coaching Week (ICW) is May 7-13, 2018

What is International Coaching Week?
International Coaching Week (ICW) is an annual week-long global celebration of the coaching profession, which the International Coaching Federal (ICF) local chapters and members spread the word about coaching and how coaching changes lives.

What is Coaching?
Coaching is client focused.  The coach recognizes each client is a unique individual with the ability to determine their own priorities, goals, and action steps towards what they truly want in life.  The coach assists the client through active listening, asking questions, and affirming the client’s accountability.

How Does Coaching Change Lives?

Recently, I asked one of my client’s the following questions:

What has been your experience working with me as your coach?

Answer:  You are firm, when I am not.  You are able to clarify where I may not be standing up for myself – or what I am here to do.  You are fair, and see what is the fair or appropriate thing to do in situations that involved partnership, teams and relationships with others.  You simplify what I am looking for, so I don’t waste time, you help me get straight to the point.

It actually inspires me to do good, be a better person, be INVESTED in people, be caring, be passionate AND be connected to those I work with.  Think about myself and my needs AND think about the needs of others, while making sure I don’t sacrifice my needs.  A lot of care. You make me feel I’m worthwhile, valuable and you make me feel that others are worthwhile and valuable, and show or support me to support the value in others.

How do you think my coaching has helped you become a better leader?

Answer:  By being fearless to express my needs.  In simple terms, so even if I have emotions about expressing my needs.  I still express them.  Plus clarifying the benefits of expressing my needs to the best outcome for all involved.  It is important to understand what coaching means and why it can be essential to your life in and out of the office.

I wrote this poem Life is Liking Hiking a Mountain by Patti Oskvarek about experiencing coaching and how it can make a big difference in people lives.

I had submitted this poem to the International Coaching Federation (ICF) Phoenix local chapter a few years ago and included a testimony from a client. The testimony is at the end of the presentation. This testimony is a good reminder of how coaching can change people’s lives for the better and why I became a coach.

Click on the click below to view the International Coaching Federation (ICF) Phoenix Chapter Presentation and scroll down the page to the presentation and read the testimony at the end as well.

Life is Liking Hiking a Mountain by Patti Oskvarek

What do you think?  Are you ready to learn more about the coaching experience?

If so, click on the link and sign up for the 21- Days Optimal Work/Life Balance Workshop.

Have you experienced coaching?  If so, feel free to share about your coaching experiences.  Comments are always welcome and please share this post with your colleagues, friends, family and on your social networks!

To learn more about one to one coaching with Patti – email me at: patti@coachingforinspirationwithpatti.com

Become a Better Leader [e-Book] Click here to download your copy.

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Video

What is a Good Leader? [Video]

 

What is a Good Leader?

A good leader listens and explains the why.

Has a talented way to give feedback without deflating the employee.

The ability to communicate the strategic plan.

Motivates and encourages to obtain goals.

A good leader is trustworthy and dependable.

They coach and mentor their employees to succeed within their organization.

They are upfront about difficult situations.

Just think of the possibilities, if everyone had a good leader.

These are some of the traits, I believe makes a good leader. ~ Patti

Please feel free to share your comments below “Leave a Reply”on “What you think is a good leader?”

Become a Better Leader [e-Book] Click here to download your copy.

If you found this video helpful, please share this post with your colleagues, friends, family and on your social networks for others to get inspired!

To learn more about “A Balanced Life”; click on the link  21- Days Optimal Work/Life Balance Workshop.

To learn more about one to one coaching with Patti – email me at: patti@coachingforinspirationwithpatti.com