Month: February 2017

Posted in Blog, Inspirational Moments, Personal Inspiration, Video

Tips for Letting Go and Moving On

Posted on by Coaching for Inspiration with Patti

We all experience times of sadness, emptiness, anger, hurt, disappointment, negative thinking or a bad relationship.  Learn from those experiences and challenge yourself to embrace the present not the past.

What did you learn?

What kept you going?

Tips for Letting Go and Moving On

  • Start focusing on want you want in life.
  • Be aware of your emotions and feelings.
  • Quit complaining, worrying and obsessing over it.
  • Spend time with positive, happy, funny and motivated people.
  • Create a gratitude journal and write something positive in it everyday.
  • Do things you really enjoy at least once a week.

Quote:
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. ~ Jan Glidewell

Let go and release what is holding you back then move forward to create the happy life you deserve.

Call to Action:
What tips will you put in place today to conquer letting go and moving on?  Do you want more tips on letting go and moving on?   
If so, click on the link and sign up for the 21- Days Optimal Work/Life Balance Workshop.

 

Video made in Lumen5

Posted in Blog, Business Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

5 Actionable Tips to Balance Your Life!

Posted on by Coaching for Inspiration with Patti

I recently watched a video about how people under continual stress for 20 + years have a good chance of getting heart disease, diabetes and/or dementia.  When the body is in constant stress it will eventually show signs of unbalance.

Today, I am going to discuss briefly 5 actionable tips to balance your life!

Tip #1 – Saying NO!  Politely stop saying yes to things you don’t want to do.  Quit over committing yourself.  Saying “no” is good for you especially when it is something you don’t want to do or you are overwhelmed with too many things.  Let other people say yes so they can grow and learn.

Tip # 2 – Setting Healthy Boundaries – Professional and personal boundaries are essential to clearly identify the limits and responsibilities of everyone.  Boundaries reflect what you will put up with in a relationship and what you will not.  Communicating your boundaries makes you a happier person because you will not feel used or mistreated.

Tip # 3 – Stop  Procrastination – Procrastination is a big waste of time.  Stop putting off those difficult or undesirable tasks.  Once the task or project is completed you can move on to more enjoyable tasks and have a great sense of accomplishment.

Tip # 4 – Leave Work at Work – Give your mind rest by stepping away from thinking about work.  This will help get rid of frustration and give you time to come up with solutions when back at work.  Spend time with family and friends and don’t engage in work conversations.  Take a break and enjoy life outside of work.

Tip # 5 – Creating A Habit of Unplugging – Unplugging helps to reconnect with people around you.  Communicate to everyone that you will not be checking your emails, texts and you will be unavailable during these specific times.

Do you want more in your life than just your career?

If so, click the link and sign up for the 21- Days Optimal Work/Life Balance Workshop.

Comments are always welcome and please share this post with your colleagues, friends, family and on your social networks!