Tag: work-life balance coaching

Posted in Blog, Building Better Relationships Podcast, Podcasts, YouTube

Episode 88 – Healing the Habit of Over-Responsibility in Relationships at Work and Home ❤️

Posted on by Coaching for Inspiration with Patti

Have you ever felt like you’re the one who has to keep it all together?
That if you let go, everything might fall apart?

Click to watch the video.

In this episode, we’re exploring something so many of us quietly struggle with: the habit of over-responsibility.

We might feel like the one who’s always holding it all together in life, work, and relationships. But here’s the truth: we were never meant to carry it all.

✨ We don’t have to over-function to be valuable.
✨ We don’t have to say yes to everything to be loved.

Let this episode be a gentle reminder that healing begins with letting go and that healthy, balanced relationships are possible when you lead with love and boundaries. ❤️

🎙️ Thanks for listening. Please like, comment, share, and subscribe.

*Special offer from Angela: online sessions normally $125 USD, now just $87 (prices in AUD)

*Exploring Feeling Responsible For Other People’s Actions (Coaching for Inspiration with Patti – Exploring Life and Work with Patti Podcast Episode.

*⚖️ To find out more about the Work-Life Balance Affirmation Cards ⚖️

*Discover and purchase the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠ 

The opening video of Building Better Relationship Journal & Meditation was made in @Lumen5  

Angela’s Links:

Angela’s new eBook: The Empath’s Guide: How to Stop Taking on Other People’s Energy

Energy Healing and Protection for Empaths – Join our Next Zoom Class Here

Join Angela on Facebook: Energy and Dance Healing for Intuitives

Discover Dance Healing with Angela

Patti’s Links:

Exploring Life and Work with Patti – From Chaos to Calm Podcast

Patti’s YouTube channel

For all of Patti’s social media, products, and services 

BBR Intro and Outro video made in @headlinerapp  

The welcome and thank you graphic videos were made in @Canva

DISCLAIMER | These videos are for educational purposes, entertainment, and from our opinions and points of view.

#StopOverFunctioning
#BurnoutRecovery
#WomenInLeadership
#HealthyBoundaries
#SelfCareIsStrength
#EmpoweredLiving
#CoachingForHealing
#OverResponsibility
#EmotionalWellness
#BuildingBetterRelationships at Home and Work
#OverResponsibility
#EmotionalHealing
#RelationshipBoundaries
#HeartCenteredLiving
#PodcastForWomen
#LetGoToGrow
#CaregiverSupport
#WorkLifeBalance

Posted in Affirmation Card, Blog, Video, Work-Life balance, YouTube

Work-Life Balance Begins with One Happy Moment — Are You Creating Yours? 🦋

Posted on by Coaching for Inspiration with Patti

In our fast-paced world, it’s easy to fall into the habit of simply getting through the day, moving from one task to the next, always busy but rarely fulfilled. As a Leadership and Work-Life Balance Coach, I see amazing, hardworking people feeling like life is passing them by.

🎥 Click to watch the full video.

Let’s explore:

🦋 Work-life balance isn’t a destination; it’s in the little moments.

We will explore and reflect on this powerful Work-Life Balance Affirmation:

“I am creating happy moments and memories.”

This affirmation is more than words—it’s a call to pause, breathe, and truly live.

When was the last time you let yourself enjoy something simple?

A walk, a call with a friend, laughing, or being still are the moments that refill you and help you stay grounded in joy.

In the video, we explore:

  • How small joys help shift our mindset and energy
  • Why do we often forget to create happy memories
  • Simple ways to invite more peace and presence into your day
  • A gentle challenge to help you live with more intention today

What’s one happy moment you’ve created recently or would like to make this week?

🦋 Share it in the comments—I would love to hear your heart and celebrate your joy.

👉 About Patti

🦋 Hi, I’m Patti Oskvarek of Coaching for Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful and balanced lives outside of work.

I share strategies for work-life balance, work and life tips, work-life balance affirmations, building better relationships, navigating leadership situations, and more.

⚖️ Want to learn more about a Work-Life Balance Plan? ⚖️

✨ Want To Work With Me ✨

🦋 To schedule a life and work-life balance coaching session.

🦋 If you want to learn more about working with Patti for coaching services.

☕ Love this content and want to support and buy me a coffee? ☕️

🦋 For all my social media, products, and services. 

#WorkLifeBalance #CreateHappyMoments #LiveWithIntention

#CoachingforInspirationWithPatti #MindfulLiving #SelfCareForWomen

#Affirmation #InspiredLiving #EmotionalWellness #worklifebalancecoaching

Posted in Affirmation Card, Blog, Work-Life balance, YouTube

Let Go and Watch What Happens: A Simple Shift That Opens the Door to Peace

Posted on by Coaching for Inspiration with Patti

Have you ever noticed how exhausting it is to try and control everything?

Click to watch the video.

In this video, I will pick a Work-Life Balance Affirmation Card from my Work-Life Balance Affirmation Cards and share my viewpoint on this card and topic. 

Work-Life Balance Affirmation Card :
“I choose to let go of what I can’t control.”

Why Letting Go Matters

We all have moments where we try to manage every detail, every person, every outcome. But when we’re in that “control mode,” we lose something important:

🦋 Our peace

🦋 Our passion

🦋 Our joy

Trying to force things to go our way often blocks what we’re working hard to create.

When we let go, life starts to flow.

Letting go doesn’t mean we stop caring or trying. It means we release the grip on things that were never ours to control in the first place.

Instead, we start asking better questions:

  • What can I do today that feels aligned and peaceful?
  • What am I holding onto that’s draining my energy?
  • How would it feel to trust the process for a change?

When I choose to let go, I find myself feeling more:

🦋  Motivated

🦋  Positive

🦋  Open to growth and new possibilities

Sometimes, what we think we need or want isn’t good for us. When we loosen our grip, we create space for something better, something we had never even imagined possible.

Letting go helps us make room for transformation, whether in our relationships, work, or personal growth.

Self Reflection:

What’s one thing you’ve been trying to control lately that’s not working?

What would happen if you let it go, even just a little?

✨ “Let go… and watch what happens.”

I invite you to take a breath today, let go of what’s heavy, and trust that something beautiful may unfold even if you can’t see it yet.

💬 Share Your Thoughts

I would love to hear from you. What are you letting go of today?

Leave a comment below. Let’s support each other on this journey of letting go.

👉 About Patti

🦋 Hi, I’m Patti Oskvarek of Coaching for Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful and balanced lives outside of work.

I share strategies for work-life balance, work and life tips, work-life balance affirmations, building better relationships, navigating leadership situations, and more.

⚖️ To find out more about the Work-Life Balance Affirmation Cards ⚖️

⚖️ Want to learn more about a Work-Life Balance Plan. ⚖️

✨ Want To Work With Me ✨

🦋 To schedule a life and work-life balance coaching session.

🦋 If you want to learn more about working with Patti for coaching services. 

☕ Love this content and want to support me and buy me a coffee? ☕️

🦋 For all my social media, products and services. 

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂


#LettingGo #PeacefulLiving #CoachingWithPatti #SpiritualEncouragement #WomenSupportingWomen #DailyInspiration #TrustTheJourney #EmotionalHealing #MotivationalWisdom #MindfulMoments

Posted in Affirmation Card, Blog, Work-Life balance

Create a Work-Life Balance That Actually Works for You – Work-Life Balance (Affirmation) Card

Posted on by Coaching for Inspiration with Patti

💭 Have you ever created a plan for achieving a work-life balance?

Click to watch the video.

In this video, we explore simple, actionable steps you can take to start building your ideal life. We also cover practical ways to create more balance, clarity, and joy in your daily life, and what it means to have a work-life balance that supports your dreams, goals, and overall well-being.

I pulled an inspiring affirmation card. “My work-life balance plan is perfect for me.” I also share details about my digital 21-Days Optimal Work-Life Balance Workbook, which can help guide you through the process with prompts, journal exercises, and daily inspiration.

📘 Want support creating your plan?

Check out my 21-Days Work-Life Balance Workbook — a guided journey with daily prompts and action steps.

✨ Leave a comment:

What’s one thing you’d love to add to your work-life balance plan?

💬 Please drop a comment, and let’s inspire each other!

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

👉 About Patti

🦋 Hi, I’m Patti Oskvarek of Coaching for Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful and balanced lives outside of work.

I share strategies for work-life balance, work and life tips, work-life balance affirmations, building better relationships, navigating leadership situations, and more.

⚖️ To find out more about the Work-Life Balance Affirmation Cards  ⚖️

⚖️ Want to learn more about a Work-Life Balance Plan? ⚖️

✨ Want To Work With Me ✨

🦋 To schedule a life and work-life balance coaching session.

🦋 If you would like to learn more about working with Patti for coaching services. 

☕ Love this content and want to support me and buy me a coffee? ☕️

For all my social media, products, and services. 

DISCLAIMER | These videos are published for educational purposes and entertainment. All opinions are from my point of view.

#WorkLifeBalance #IntentionalLiving #SelfCareTips #Affirmation #LifePlanning #PersonalGrowth #TimeForYou #BalanceYourLife #CreateYourLife #MotivationForWomen #21DayChallenge #WellnessJourney

Posted in Affirmation Card, Blog, Video, Work-Life balance, YouTube

Work-Life Balance (Affirmation) Card – Developing Positive Work-Life Balance Habits

Posted on by Coaching for Inspiration with Patti

🌼 What brings you true joy these days?

Click to watch the video.

In this video, I will pick a Work-Life Balance Affirmation Card from my Work-Life Balance Affirmation Cards and share my point of view on this card and the topic. 

In this video, I’m sharing one of my original work-life balance affirmation cards to help you reset your mindset, create healthy routines, and stay on track toward a more balanced and fulfilling life.

💬 “Each day, I’m developing positive work-life balance habits.”
Let this affirmation inspire your day! Join me as I guide you through reflection, gratitude, and planning for a joyful and peaceful weekend. 🦋

Let’s talk!👇
✨ How are you creating positive work-life balance habits?
✨ What’s your weekend plan—relaxation, recharging, or something fun?
Leave a comment—I would love to hear from you!

This video invites you to pause, reflect, and ask:
☀️ Am I enjoying life, or just going through the motions?

Let’s bring back laughter, connection, and genuine happiness.

💖 Don’t forget to like, comment, and subscribe for weekly videos focused on work-life balance and personal growth.

📣 I’d love to know in the comments:
🌼 How are you creating balance in your life?
🌼 What brings you true joy these days?
🌼 Are you laughing enough?

This video’s Work-Life Balance Affirmation:

Each day, I’m developing positive work-life balance habits.

👉 About Patti

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

⚖️ To find out more about the Work-Life Balance Affirmation Cards  ⚖️

⚖️ Want to learn more about a Work-Life Balance Plan? ⚖️

✨ Want To Work With Me ✨

🦋 To schedule a life and work-life balance coaching session.

🦋 If you want to learn more about working with Patti for coaching services. 

☕ Love this content and want to support me and buy me a coffee? ☕️

For all my social media, products, and services. 

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

Time Stamps ⏳

00:00 Intro 

00:36 Shuffling card

 01:12 Share Selected Work-Life Balance Affirmation Card and my Point of View

05:01 Thank you for watching

DISCLAIMER | These videos are published for educational purposes and entertainment. All opinions are from my point of view.

#WorkLifeBalance #WeeklyAffirmation #AffirmationCard #LifeCoach #CoachingForInspiration #PositiveHabits #GratitudePractice #SelfCareTips #WeekendVibes #Mindfulness #PersonalGrowth #WorkLifeHarmony #IntentionalLiving #FindingJoy #LiveLifeFully #LaughMore #CreateHappiness #JoyKindnessLove #BalanceYourLife #LeadershipCoach #LifeCoach #CoachingForInspirationwithPatti #PositiveHabits #GratitudePractice #SelfCareTips #WeekendVibes #Mindfulness #PersonalGrowth #WorkLifeHarmony #DevelopingPositiveWorkLifeBalanceHabits

Posted in Affirmation Card, Blog, Personal Inspiration, Video, Work-Life balance, YouTube

Work-Life Balance (Affirmation) Card 4-18-25 Live Life to the Fullest: Take Time for What You Love! 

Posted on by Coaching for Inspiration with Patti

🦋 Do you live life to the fullest? 

Click to watch the video.

This video explores the importance of enjoying life and taking those little moments yourself. Whether it’s watching a TV show that’s been on your list or reading a book you’ve never picked up, it’s time to make space for things that bring you joy!

This video’s Work-Life Balance Affirmation: I live life to the fullest! 🦋

We all want to live our lives to the fullest. But sometimes, we get so caught up in the hustle and bustle of everyday life that we forget to take the time for ourselves. It’s easy to let distractions take over, whether work, stress, or getting lost in the never-ending to-do lists.

What if there was a way to refocus, reclaim your time, and start living intentionally?

Here’s the good news: you don’t have to change everything all at once. Sometimes the key to living your best life is taking small steps to prioritize the things that bring you joy.

Don’t let distractions take you away from what truly matters. Take small, mindful steps each day to create a life you love!

Living life to the fullest starts with the choices you make today. 🌟

Let me know in the comments—what’s something you’ve been meaning to watch or read, but haven’t gotten around to yet?

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

⚖️ To find out more about the Work-Life Balance Affirmation Cards  ⚖️

⚖️ Want to learn more about a Work-Life Balance Plan? ⚖️

✨ Want To Work With Me ✨

🦋 To schedule a life and work-life balance coaching session.

🦋 If you want to learn more about working with Patti for coaching services. 

☕ Love this content and want to support and buy me a coffee? ☕️

For all my social media, products, and services. 

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

Time Stamps ⏳

00:00 Intro

00:32 Shuffling card

01:05 Share Selected Work-Life Balance Affirmation Card and my Point of View 

05:00 Thank you for watching

#LiveLifeToTheFullest #ActionPlan #GoalSetting #PrioritizeHappiness #SmallStepsToJoy #MentalClarity #SelfCareMatters #EnjoyLife #PersonalGrowth #SpreadJoy #MindfulLiving #IntentionalLiving #PositiveMindset #LiveWithPurpose #HappinessHabits #JoyfulLiving #SelfImprovement #TakeTimeForYourself #Gratitude #BePresent

Posted in Affirmation Card, Blog, Work-Life balance, YouTube

Work-Life Balance Affirmation Card on 3-21-25 (My Work-Life Balance Plan Is Perfect For Me)

Posted on by Coaching for Inspiration with Patti

Do you have a work-life balance plan? 

Click to watch the video.

In this video I will be picking a Work-Life Balance Affirmation Card from my Work-Life Balance Affirmation Cards and sharing about my point of view of this card and topic. 

This video’s Work-Life Balance Affirmation:

My work-life balance plan is perfect for me.

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

⚖️ To find out more about the Work-Life Balance Affirmation Cards  ⚖️

⚖️ Want to learn more about a Work-Life Balance Plan. ⚖️

✨ Want To Work With Me ✨

🦋 To schedule a life and work-life balance coaching session.

🦋 If you would like to learn more about working with Patti for coaching services.

☕ Love this content and want to support me and buy me a coffee? ☕️

For all my social media, products and services. 

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

Time Stamps ⏳

00:00 Intro

00:17 Shuffling card

00:54 Share Selected Work-Life Balance Affirmation Card and my Point of View 

03:49 Thank you for watching

DISCLAIMER | These videos are published for educational purposes and entertainment. All opinions are from my point of view.

#Affirmations #AffirmationCard #worklifebalance #worklifebalanceaffirmation #worklifebalanceaffirmationcard #balancedlife #work-lifebalancecoach #worklifebalancetips #lifecoach

Posted in Affirmation Card, Blog, Video, Work-Life balance, YouTube

Work-Life Balance Affirmation Card 3-7-25 – I Let Go Of My Old Habits and Embrace New Ones

Posted on by Coaching for Inspiration with Patti

In this video, I (Patti) will pick a Work-Life Balance Affirmation Card from my Work-Life Balance Affirmation Cards and share my viewpoint on this card and topic. 

Click to watch the video.

What new habits are you going to embrace?

This video’s Work-Life Balance Affirmation:

I Let go of my Old Habits and Embrace New Ones! 

Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

⚖️ To find out more about the Work-Life Balance Affirmation Cards ⚖️

✨ Want To Work With Me ✨

To schedule a life and work-life balance coaching session. 

If you want to learn more about working with Patti for coaching services.

☕ Love this content and want to buy me a coffee? ☕️

For all my social media, products, and services. 

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

Time Stamps ⏳

00:00 Intro

00:13 Shuffling card

00:27 Share Selected Work-Life Balance Affirmation Card and my Point of View 

03:12 Thank you for watching

DISCLAIMER | These videos are published for educational purposes and entertainment. All opinions are my own and from my point of view.

#WorkLifeBalance

#BalanceYourLife

  #TimeManagement

  #WorkAndLife

  #HealthyWorkLife

  #StressFreeLiving

 #PersonalGrowth

Posted in Blog, Chilling with Patti and Lynn, Inspirational Moments, Podcasts, Video, Work-Life balance, YouTube

Episode 2 – ☕️ Paint, Sip, and Relax: Watch Us Create 

Posted on by Coaching for Inspiration with Patti

🤔 What are some things you do to have ease in your life? 

In this episode of Chilling with Patti and Lynn, we share about finding peace and balance in our lives. 

Click to watch the video.

Come on in and chill with us. 

☕️ We are sipping tea, painting, and chatting about our life adventures while painting and sipping tea. 

🎨🖌️ We share our paintings, tea time adventures, and painting experiences.  

🎨🖌️ Hey, Bring out your favorite beverage and craft project, and paint with us. 

☕️ “Sip back and relax.” This saying was on our tea bag from @LiptonEn (not a sponsor). We’re enjoying our Black Tea bags with hot water and Irish creamer. 

How about commenting on the name of the traveling plant? 

🎙️ Don’t forget to like, subscribe, share, and comment. 

Thank you for chilling with us! 😀

We (Patti and Lynn) talk about everyday situations that can arise in our lives. Two friends who have known each other for four decades want to share fun life adventures, life experiences, and life lessons to bring positivity into the world. 

🦋 To learn more about Patti’s coaching services.  

We designed the Chilling with Patti and Lynn Logo in @Canva and @Bitmoji. 

We designed this episode’s Thumbnail in @Canva. 

⏳ Time Stamps  

00:00 Introduction 

00:27 Introducing our painting projects 

004:17 Painting starts 

05:50 Sharing about tea adventures 

22:47 Sharing about previous painting adventures 

34:31 Asking for more names for the Travel Plant 

38:13 Thank you for coming and chilling with us 

DISCLAIMER | These videos are published for educational purposes, entertainment, and from our opinions and points of view.  

Posted in Affirmation Card, Blog, Work-Life balance, YouTube

Work-Life Balance Affirmation Card – I’m A Making Healthy Lifestyle Choices

Posted on by Coaching for Inspiration with Patti

Do you struggle with healthy lifestyle choices, or is it part of your life to make those healthy life choices? 

Click to watch the video.

In this video, I will pick a Work-Life Balance Affirmation Card from my Work-Life Balance Affirmation Cards and share my viewpoint on this card and topic. 

This video’s Work-Life Balance Affirmation:

I’m making healthy lifestyle choices. 

Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

To find out more about the Work-Life Balance Affirmation Cards. 

✨ Want To Work With Me ✨

To schedule a life and work-life balance coaching session.

If you want to learn more about working with Patti for coaching services.

☕ Love this content and want to buy me a coffee? ☕️ 

For all my social media, products, and services. 

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe.

Time Stamps ⏳

00:00 Intro

00:05 Shuffling cards

00:39 Share Selected Work-Life Balance Affirmation Card and my Point of View 

02:39 Thank you for watching