Tag: Setting Healthy Boundaries

Posted in Blog, Building Better Relationships Podcast, Podcasts, YouTube

Episode 88 – Healing the Habit of Over-Responsibility in Relationships at Work and Home ❤️

Posted on by Coaching for Inspiration with Patti

Have you ever felt like you’re the one who has to keep it all together?
That if you let go, everything might fall apart?

Click to watch the video.

In this episode, we’re exploring something so many of us quietly struggle with: the habit of over-responsibility.

We might feel like the one who’s always holding it all together in life, work, and relationships. But here’s the truth: we were never meant to carry it all.

✨ We don’t have to over-function to be valuable.
✨ We don’t have to say yes to everything to be loved.

Let this episode be a gentle reminder that healing begins with letting go and that healthy, balanced relationships are possible when you lead with love and boundaries. ❤️

🎙️ Thanks for listening. Please like, comment, share, and subscribe.

*Special offer from Angela: online sessions normally $125 USD, now just $87 (prices in AUD)

*Exploring Feeling Responsible For Other People’s Actions (Coaching for Inspiration with Patti – Exploring Life and Work with Patti Podcast Episode.

*⚖️ To find out more about the Work-Life Balance Affirmation Cards ⚖️

*Discover and purchase the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠ 

The opening video of Building Better Relationship Journal & Meditation was made in @Lumen5  

Angela’s Links:

Angela’s new eBook: The Empath’s Guide: How to Stop Taking on Other People’s Energy

Energy Healing and Protection for Empaths – Join our Next Zoom Class Here

Join Angela on Facebook: Energy and Dance Healing for Intuitives

Discover Dance Healing with Angela

Patti’s Links:

Exploring Life and Work with Patti – From Chaos to Calm Podcast

Patti’s YouTube channel

For all of Patti’s social media, products, and services 

BBR Intro and Outro video made in @headlinerapp  

The welcome and thank you graphic videos were made in @Canva

DISCLAIMER | These videos are for educational purposes, entertainment, and from our opinions and points of view.

#StopOverFunctioning
#BurnoutRecovery
#WomenInLeadership
#HealthyBoundaries
#SelfCareIsStrength
#EmpoweredLiving
#CoachingForHealing
#OverResponsibility
#EmotionalWellness
#BuildingBetterRelationships at Home and Work
#OverResponsibility
#EmotionalHealing
#RelationshipBoundaries
#HeartCenteredLiving
#PodcastForWomen
#LetGoToGrow
#CaregiverSupport
#WorkLifeBalance

Posted in Building Better Relationships Podcast, Inspiring Conversations with Coaches Patti and Veronica, Personal Inspiration

Inspiring Conversations with Coaches Veronica Roberts and Patti Oskvarek -Respectful Boundaries For Everyday

Posted on by Coaching for Inspiration with Patti

In this video of Inspiring Conversations with Coaches Veronica Roberts and Patti Oskvarek series, they shared about Boundaries.

Click to watch video Respectful Boundaries For Everyday.

Respectful Boundaries For Everyday:
*What are boundaries?
*What are they not?
*How to work with boundaries if you find it a struggle.
*Healthy boundaries define what is appropriate behavior in our relationship.
*Boundaries differ from person to person.
*Setting boundaries defines our expectations of ourselves and others.
*Say no to things you don’t want to do.

What are some techniques you use for setting boundaries in your life?

Please like and share this video with others.

To learn more about Veronica Roberts https://upliftyourlifewithveronica.com/

To learn more about Patti Oskvarek https://coachingforinspirationwithpatti.com/coaching/

Thank you for watching.

#Boundaries #HealthyBoundaries #LifeCoaching #BoundariesMatter #SettingBoundaries



Posted in Blog, Business Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

5 Actionable Tips to Balance Your Life!

Posted on by Coaching for Inspiration with Patti

I recently watched a video about how people under continual stress for 20 + years have a good chance of getting heart disease, diabetes and/or dementia.  When the body is in constant stress it will eventually show signs of unbalance.

Today, I am going to discuss briefly 5 actionable tips to balance your life!

Tip #1 – Saying NO!  Politely stop saying yes to things you don’t want to do.  Quit over committing yourself.  Saying “no” is good for you especially when it is something you don’t want to do or you are overwhelmed with too many things.  Let other people say yes so they can grow and learn.

Tip # 2 – Setting Healthy Boundaries – Professional and personal boundaries are essential to clearly identify the limits and responsibilities of everyone.  Boundaries reflect what you will put up with in a relationship and what you will not.  Communicating your boundaries makes you a happier person because you will not feel used or mistreated.

Tip # 3 – Stop  Procrastination – Procrastination is a big waste of time.  Stop putting off those difficult or undesirable tasks.  Once the task or project is completed you can move on to more enjoyable tasks and have a great sense of accomplishment.

Tip # 4 – Leave Work at Work – Give your mind rest by stepping away from thinking about work.  This will help get rid of frustration and give you time to come up with solutions when back at work.  Spend time with family and friends and don’t engage in work conversations.  Take a break and enjoy life outside of work.

Tip # 5 – Creating A Habit of Unplugging – Unplugging helps to reconnect with people around you.  Communicate to everyone that you will not be checking your emails, texts and you will be unavailable during these specific times.

Do you want more in your life than just your career?

If so, click the link and sign up for the 21- Days Optimal Work/Life Balance Workshop.

Comments are always welcome and please share this post with your colleagues, friends, family and on your social networks!