Posted in Blog, Building Better Relationships Podcast

Episode 94: Your Body Remembers the Fight: How Old Patterns Shape New Conflict

Have you ever reacted strongly to a situation and later wondered why?

Click to watch the video.

You might notice your shoulders tighten, your breath shorten, or your thoughts race before you’ve even had time to understand what’s happening. These reactions aren’t random. They’re signals from a nervous system that has learned how to protect you.

In this episode, we explore how our bodies remember past emotional experiences and bring them forward into new situations. When an old pattern is activated, the response can feel automatic, even when the current moment doesn’t fully warrant it.

This awareness isn’t about fixing yourself. It’s about recognizing that your reactions carry information.

When you begin to notice these patterns with curiosity instead of judgment, something softens.

This episode explores why our reactions make sense and how awareness creates new options.

Subscribe to this podcast for more ongoing conversations about emotional awareness, leadership, and healthier relationships at work and at home.

🎙️ Thanks for listening or watching this video. Please like, comment, share, and subscribe. 🙂

Disclaimer: This content is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. If you are experiencing ongoing distress, trauma, or mental health concerns, please seek support from a qualified healthcare or mental health professional.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships – ⁠https://bit.ly/BBRJournal⁠.⁠ Video made in @Lumen5

Angela’s Links:

Angela’s new eBook, The Empath’s Guide: How to Stop Taking on Other People’s Energy ⁠https://bit.ly/empathebook1⁠

Join Angela’s online Movement Class 7 pm Mondays, Sydney time ⁠https://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-body⁠

Join Angela on Facebook: Energy and Dance Healing for Intuitives⁠ www.facebook.com/groups/energydancehealing/⁠

Discover Dance Healing In-person in Sydney or Online ⁠https://dancewithangelahealing.as.me/dancehealing⁠

Patti’s Links:

To schedule a life and work-life balance coaching or Reiki session

If you would like to learn more about working with Patti for coaching services⁠⁠

Exploring Life and Work with Patti – From Chaos to Calm Podcast ⁠⁠

BBR Intro and Outro video made in @headlinerapp.

The welcome and thank you graphic videos were made in @Canva.

Posted in Blog, Building Better Relationships Podcast

Episode 92 – How To Speak Up When You’re Scared Of A Fallout

Have you ever stayed quiet to avoid a conflict, but later felt frustrated that you didn’t speak up?

Watch on YouTube:

Listen on Spotify:

Many people fear a fallout, the emotional reaction, backlash, or relationship tension that may follow honest communication.

In this episode, Angela and Patti explore how to find your voice even when that fear rises.

What Is a Fallout?

A fallout is the emotional or relational aftermath when communication leads to:

  • Hurt feelings
  • Misunderstanding
  • Anger or withdrawal
  • Blame or retaliation
  • Changes in trust or connection

Avoiding hard conversations can create resentment and emotional distance.

Silence can feel like the safest option until it starts to hurt.

The best way to prevent a fallout is to communicate early and with empathy.

By learning to communicate early, set boundaries, and resolve concerns with confidence before resentment and conflict build, this can help prevent fallout.

Reflection Question:

What small conversation have I been avoiding that would help prevent bigger conflicts later?

Links:

❤️ Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠ Video made in @Lumen5

🌟 Patti’s Links:

🦋 To schedule a life and work-life Coaching or Reiki session with Patti

🦋If you would like to learn more about working with Patti for coaching services

🦋 Exploring Life and Work with Patti – From Chaos to Calm Podcast

🦋 For all of Patti’s social media, products, and services

💃Angela’s Links:

👇 READY TO GO DEEPER? CHECK OUT THESE SPECIAL OFFERS 👇

📘 Angela’s eBook — The Empath’s Guide: How to Stop Taking on Other People’s Energy** Get practical tools to stop emotional overwhelm and reclaim your energy.

🌿 **1:1 Emotional Healing or Life Coaching Session – Just $135 AUD / $87 USD** For sensitive individuals seeking personalised support.

**Join Angela’s Free Facebook Group: Energy & Dance Healing for Intuitives** Connect with like-minded souls, and get exclusive content

🎙️ Thanks for watching or listening to this podcast episode. Please like, comment, share, and subscribe. 🙂

BBR Intro and Outro video made in @headlinerapp

DISCLAIMER | These videos and podcasts are from our points of view.

#CommunicationSkills

#HealthyRelationships

#SpeakUp

#ConflictResolution

#EmotionalAwareness

#BuildingBetterRelationships

#RelationshipAdvice

#WorkplaceWellbeing

#BoundariesMatter

#PersonalGrowth

Posted in Blog, Building Better Relationships Podcast

Episode 89 – Stop Doing It All: Break the “Someone Else Will Do It” Trap

We explore why we wait, overdo, or check out and how to break the “someone else will do it” cycle.

Click to watch the video.

Have you ever looked around at home and work and felt alone in your effort?

You plan the meetings.
You do the dishes.
You check on your co-worker, friend, or parent.
And sometimes, you wonder:
Why does it always fall on me? You’re not alone in this feeling.

In our newest episode of Building Better Relationships at Home and Work, Angela and I explore the “someone else will do it” trap that so many of us have experienced, whether consciously or not.

🎧 Tune in now and join the conversation.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships ⁠.⁠ 

👉 Angela’s Links:

Special offer from Angela, online sessions normally $125 USD, now just $87 (prices in AUD)

The Empath’s Guide: How to Stop Taking on Other People’s Energy 

👉 Patti’s Links:

To schedule a life and work-life balance coaching session or a Reiki session

For all of Patti’s social media, products, and services

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

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Video streamed in StreamYard.

Posted in Blog, Building Better Relationships Podcast

Episode 84 Using The Tools of Crystals and Tarot to Build Better Relationships with Special Guest Michael Sclafani

In this podcast episode, we have special guest Michael Sclafani.

Click to listen to podcast Episode 84 Using The Tools of Crystals and Tarot to Build Better Relationships with Special Guest Michael Sclafani.

Michael has been supporting gifted healers and highly sensitive Souls his entire life. As a natural intuitive with a passion for the psychic and healing arts, Divination, Reiki, and Crystal Therapy led him on a 25-year journey of reading Tarot for people worldwide. 

Throughout his career as a professional reader, healer, and teacher, Michael has been honored to connect with and assist Queerents of all ages from all walks of life. After a recent opportunity to relocate to Italy, Michael is now living on the Adriatic Sea, where he continues to support the World’s most powerful light workers from the birthplace of the Tarot.

Michael shares about:

* His life journey with crystals and Tarot and much more.

* How crystals make a difference in our lives and how to build a relationship with crystals.

* How Tarot is evolving and supporting humans today.

* How the Tarot and crystals build better relationships.

Thank you so much for listening; please share the podcast with others and check out Michael’s services and products. We will have Michael’s contact information in the show notes. 

Michael’s services: Private Readings and Tarot Tutoring 

⁠⁠https://linktr.ee/CRYSTALQUEERLIVE⁠⁠

Follow Michael on:

⁠https://www.facebook.com/CRYSTALQUEERLIVE ⁠

⁠⁠https://www.instagram.com/crystalqueerlive/⁠

The ⁠⁠BUILDING BETTER RELATIONSHIPS JOURNAL & MEDITATION⁠⁠

⁠⁠https://bit.ly/BBRJournal⁠

#relationshippodcast #buildingbetterrelationshipsathomeandwork #crystals #tarot #spotifypodcast

Posted in Blog, Building Better Relationships Podcast, Podcasts

Episode 82 – Building Relationships with Dance for Joy & DancewithAngela

In this podcast episode, Angela Ambrosia shared about her exciting new classes where you can Dance for Causeless Love and Joy.

Click to listen to Episode 82 – Building Relationships with Dance for Joy & DancewithAngela.

Angela Ambrosia is co-host of Building Better Relationships at Home and Work with Angela and Patti. She is an Energy Healer, Movement Meditation, and Dance Facilitator at Dance with Angela and a teacher of Loving Relationships. She lives in Sydney, Australia.

This year, starting Feb 1st, 2024, she is offering Dance for Joy Classes with Sufi Dance and World Dance Healing, which are the culmination of 30 years of traveling, healing, and experiencing the relationship between the self, the spirit, and the body and her experience of Universal Dance that unites the teachings of all cultures. The Universal Dance, as shared in Dance for Joy classes, teaches and allows students to experience how we are one and how we can, in these times, come together and share ourselves for joyful and deeply satisfying relationships by experiencing deep satisfaction in your body and your connection to your heart and natural joy.

Angela also teaches Dance for Joy Workshops online for groups and private sessions to open you to your natural joy, release stress, and discover the power within you to be the natural joy, ease, and love that you desire. 

Some of the things Angela discusses during the podcast episode:

How Sufi Dance makes people happy. 

What are the roots of Sufi Dance? She also shares some of the people who inspired her.

What is World Dance Healing? 

How she teaches about feeling and sensing in the body as a pathway to having better relationships. 

She discussed the importance of feeling and sensing and how this helps her students build better relationships.

How Does Dance for Joy Build Better Relationships?

Thank you so much for listening; please follow us on ⁠⁠Spotify⁠⁠ and share this podcast with others.

Don’t miss Angela’s weekly YouTube videos; check out other educational videos on self–acceptance, healing, awakening, enlightenment, miracles, and more.

To subscribe to Angela’s Dance for Joy, YouTube: ⁠⁠https://www.youtube.com/channel/UCWiZWqu52a62jaAZXE8bZcg/⁠⁠

Dance for Joy Classes Sydney 2024:

Sufi Movement & Dance

⁠⁠https://events.humanitix.com/sufi-movement-and-dance⁠⁠

World Dance Healing

⁠⁠https://events.humanitix.com/dance-healing-with-world-dance⁠⁠

Online Dance for Joy Classes

Sufi Movement 

⁠⁠https://classbento.com.au/w/hmtr⁠⁠

World Dance with Sufi Movement 

https://classbento.com.au/w/tw5w

The Body of Love Workbook on Amazon:⁠⁠http://amzn.to/2o28JFB⁠⁠

Work one-on-one with Angela by booking a consultation here:

⁠⁠https://dancewithangelahealing.as.me/discovermore⁠⁠

Angela’s social media channels:

Facebook: ⁠⁠⁠https://www.facebook.com/angela.ambrosia.31⁠⁠⁠

 Instagram: ⁠⁠⁠https://www.instagram.com/angelaambrosia/⁠⁠⁠

 Twitter: ⁠⁠⁠https://twitter.com/ambrosiaangela⁠⁠⁠

The ⁠⁠BUILDING BETTER RELATIONSHIPS JOURNAL & MEDITATION⁠⁠

⁠⁠https://bit.ly/BBRJournal⁠

#dance #danceforjoy #dancewithangela #BuildingBetterRelationshipsatHomeandWork #AngelaAmbrosia #Podcast #RelationshipPodcast

Posted in Blog, Building Better Relationships Podcast, Podcasts

Episode 81 – Putting Your Best Face Forward with Special Guest Joseph McGuire

In this podcast episode we have a Special Guest, ⁠Joseph McGuire of Clear Sight Communications⁠. Joseph McGuire was previously here on BBR on Episode76 – Does Face Reading Build Better Relationships.

Click to listen to podcast Episode 81 – Putting Your Best Face Forward

Joseph McGuire has been trained in the ancient Chinese skill of Face Reading, and Body Language since 1985, initially to healthcare professionals as diagnostic and communication tools.

Joseph discusses:

* What he has been up to since last time on the podcast and what he has planned for 2024.

* LinkedIn profile Jospeh McGuire – Face Magic – What’s the story behind the name.

How does reading the room and listening to what’s not being said build better relationships?

*The importance of clear communication for strengthening and nurturing relationships in all areas of our lives. 

*How does observation and listening skills allow us to build trust and respect.

*About his book Face Facts

* And much more!

Thank you so much for listening, please share the podcast with others, and check out Joseph’s services and products.

The (He)Art of Listening

Event by Joseph McGuire – Face Magic
Tuesday, 16 Jan 2024 7-8 pm GMT.
Are you listening…really listening?
Do you just hear the words, or can you hear the emotions, intentions and motivations behind them?
Can you hear what’s not being said?
Willing to commit 1 hour to gain new insights.
Online Event link https://bit.ly/3tK4fYt

Joseph’s contact information:

⁠https://www.linkedin.com/in/clearsightcommunications/⁠

⁠https://clearsightcommunications.com/⁠

⁠https://clearsightcommunications.com/book/⁠

Follow our podcast on ⁠SPOTIFY⁠

To purchase the ⁠BUILDING BETTER RELATIONSHIPS JOURNAL & MEDITATION⁠

⁠https://bit.ly/BBRJournal⁠

#FaceMagic #JosephMcGuire #ClearSightCommunications #BetterRelationships #BuildingBetterRelationshipsatHomeandWork #RelationshipPodcast #Podcast #SpotifyPodcast #FaceReading #BodyLanguage

Posted in Blog, Building Better Relationships Podcast

Episode 75 – Attracting and Creating Healthy Loving Relationships with Special Guest John Kenny

In this podcast episode, we have a special guest John Kenny, The Relationship Guy.

John Kenny is an award-winning Relationship Coach for People Who Want to Attract or Create Healthy, Loving Relationships. He is an Author, Speaker, Documentary Maker, and host of The Relationship Guy Podcast. He has been involved in personal development for nearly twenty years and has helped thousands of clients and completely changed his life. 

Some of the things John Kenny discusses on the podcast:

  • Why he is passionate about what he does as a Relationship Coach
  • What is an Attachment Styles
  • What is the importance of relationships in life
  • Why an unhealthy/toxic relationship can lead to more than you would imagine
  • How our physical and psychological health is impacted and connected to the quality of our relationships
  • How did age and everything he discovered about relationships change how he related to his body
  • How our subconscious mind is in control of the majority of what we think and do
  • His documentary ‘Forget Me Not – The Child You Left Behind.’
  • What is a Narcissist, and is it common or uncommon
  • His book and podcast

Thank you so much for listening; please share this podcast with others, and check out John Kenny’s website, services and more at  www.johnkennycoaching.com 

Follow us on SPOTIFY

The BUILDING BETTER RELATIONSHIPS JOURNAL & MEDITATION

https://bit.ly/BBRJournal

Posted in Blog, Building Better Relationships Podcast

Episode 74 – Building Better Relationships Through Feeling and Listening to the Body, Heart and Self with Angela Ambrosia

Click to listen to Episode 74 – Building Better Relationships Through Feeling and Listening to the Body, Heart and Self with Angela Ambrosia

In this podcast episode Angela Ambrosia shares about her journey of feeling and listening to the body, heart and self.

Angela Ambrosia is an Energy Healer, Movement Meditation, and Dance Facilitator at Dance with Angela and a teacher of Loving Relationships; she lives in Sydney, Australia. She teaches online classes and private sessions to open you to your healing gifts and natural joy. She works with people to develop their intuition and spiritual growth.

In 2019, she experienced a near-death experience after going into a coma from an aggressive cancer. Angela survived to the amazement of her medical team, friends, and family. In the years since her recovery, Angela realized she denied her own knowing that she would not die because she believed what the hospital thought was true. She is aware of how much we allow the power of others’ beliefs to overshadow our own, even denying our own life. 

She encourages others to learn how to listen to their inner voice while inviting and creating spaces to share themselves with others and experience true connection.

Angela shares:

  • Why she became so passionate about Movement Meditation as a way to discover self-acceptance and love
  • Her journey as a healer and teacher
  • Why do we struggle with accepting our body
  • How listening to our inner self and intuition instead of pleasing others
  • The importance of feeling, sensing and how this helps your students with building better relationships
  • Her Energy Body of Self-Acceptance Program
  • She shares some strategies to have a better relationship with your body and recovery of the body after illness

Don’t miss Angela’s weekly youtube videos; check out other educational videos on self–acceptance, healing, awakening, enlightenment, miracles, and more. Subscribe here on Youtube: Dance with Angela – YouTube

The Energy Body of Self-Acceptance Program Simple, powerful body connection exercises help you balance emotions and build confidence and acceptance of your body, personality, energy, body, and emotions.

The Body of Love Workbook on Amazon

Dance for Joy Sydney Starts Oct 26, 2023 in Sydney, Australia

World Dance and Sufi Movement Class online

Energy Body Movement Meditation Class Online 

Work one on one with Angela by booking a consultation

The BUILDING BETTER RELATIONSHIPS JOURNAL & MEDITATION

Facebook: https://www.facebook.com/angela.ambrosia.31

 Instagram: https://www.instagram.com/angelaambrosia/

 Twitter: https://twitter.com/ambrosiaangela

Follow us on SPOTIFY

Posted in Blog, Building Better Relationships Podcast, Podcasts

Episode 73 – Does Inner Brilliance Ignite Relationships with Special Guest Dr. Gaia Sciaranghella

In this podcast episode, Angela and Patti have a special guest Dr. Gaia Sciaranghella.

Click to listen to Episode 73 – Does Inner Brilliance Ignite Relationships with Special Guest Dr. Gaia Sciaranghella

Gaia is an Intuitive Mentor for Life Transformation and Soul Coach who specializes in mind-body balance, energy healing, spiritual awareness, and personal development practices. Gaia is the founder of “The Awakening of Gaia,” based in Boston, USA, and the creator of a methodology to awaken our Inner Brilliance, our inner energy propelling us to act in the world with vibrancy and confidence. 

She is also a Scientist trained in traditional medicine, so she brings a grounded and practical approach to her work in the spiritual and holistic health space. In addition, she has spent many years of her professional career in managerial and leadership roles. This prepared her for her mission to empower spiritually conscious and soul-led women to be Leaders in ALL aspects of their lives. Through her unique way of blending science-backed holistic medicine modalities with novel spiritual techniques, she is on a mission to lead women to access the language of their Souls in daily life, establishing a life-long rapport with their inner power and intuition, to live a more joyful, uncomplicated and deeply satisfying life. 

She has proudly inspired countless people to blossom in life and be more in touch with their inner wisdom through her online presence and in-person work. When not working, Gaia enjoys long walks in nature, exploring new restaurants, dancing, and making new friends, and she would love to connect with you as well.

Some of the things Gaia discusses:

  • Why is Gaia passionate about being an Intuitive, Life Evolution Mentor & Soul Coach.
  • What is Clarity Ignition.
  • She explains empowering spiritually conscious women to become leaders of a joyful, meaningful, deeply satisfying, and uncomplicated life.
  • How to discover our Inner Brilliance and ignite our relationships in our day-to-day life with zest and purpose.
  • How she explains what the Soul is to her clients.
  • How what she does strengthens relationships.
  • What is Soul Brilliance Reactivation.
  • What is Nervous System Rewiring.

Gaia’s free gift to the listeners: www.awakeningofgaia.com/freegift 

Gaia’s website: https://www.awakeningofgaia.com

You can connect with Gaia on her Facebook profile at https://www.facebook.com/gaia.sciaran

The Building Better Relationships Journal and Meditation – Download Today! https://bit.ly/BBRJournal

Thank you so much for listening, please follow us on Spotify and share the podcast with others.

Send in a voice message: https://podcasters.spotify.com/pod/show/bbr-at-home-and-work/message

Support this podcast: https://podcasters.spotify.com/pod/show/bbr-at-home-and-work/support

#relationshippodcast #relationshipcoaching #soulcoach #science #Intuitive #LifeEvolutionMentor #GaiaSciaranghella #awakeningofgaia #buildingbetterrelationshipsathomeandwork 

Posted in Blog, Building Better Relationships Podcast

Episode 69 – How does Mindset Alchemy Build Better Relationships with Special Guest Janine Shapiro

Click to listen to Episode 69 – How does Mindset Alchemy Build Better Relationships with Special Guest Janine Shapiro

On this podcast episode, we have Janine Shapiro, a Personal Leadership Coach; Janine helps CEOs, established entrepreneurs, and business leaders looking to master their leadership skills and align to their purpose while running more effective businesses and living lives they love and enjoy, experiencing the fulfillment they seek.

Using her psychic and healing abilities and experience, you are guided to take aligned steps to find where you are and reach where you have always wanted to be

Janine Shapiro started as a qualified registered nurse, midwife, and psychiatric nurse.

Her love of learning and teaching now benefits her clients.

Her personal experience with health and back challenges led her to expand her healing practice using integrative, holistic healing modalities.

It was through this journey that Janine discovered her psychic abilities and passion for helping women like yourself to understand the impact you have on your business and life with your thoughts, words, and feelings and transitioned into helping you achieve your next level of success through releasing your underlying fears and limiting beliefs and healing what is keeping you stuck to move forward confidently.

Angela and Patti ask Janine an array of questions about Mindset Alchemy, Personal Leadership Coaching, How Intuition is different or related to Mindset, As a psychic and intuitive, and How she uses her abilities to help her clients and their relationships with others.

To find out more or contact Janine about her products, services, podcast, events, and workshops: Check out Janine’s website, programs, and services at https://janinekathleen.com

Thank you so much for listening; please share the podcast with others.

To purchase the Building Better Relationships Journal and Mediation go to https://bit.ly/BBRJournal

Send us a voice message: https://anchor.fm/bbr-at-home-and-work/message

To support this podcast: https://anchor.fm/bbr-at-home-and-work/support

To work with Angelahttps://dancewithangelahealing.as.me/discovermore

To work with Patti  https://www.schedulicity.com/scheduling/CFIDFQF/services

#podcast #relationshippodcast #mindsetalchemy #buildingbetterrelationsipathomeandwork #buildingbetterrelationships #leadershipcoaching #janinekathleen