Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts, Video

Creating a Balanced Life. Is it Possible? [Video]

Creating a Balanced Life. Is it Possible?

Today, I am going to talk about achieving a balanced life. I too struggle with this concept.  I strive for balance however I backslide then pick myself up and continue to keep moving forward to achieve this so called balanced life. I want myself and others to live life to the fullest and enjoy their family and friends.

When you are happy and not stressed out all the time, you create an environment of kindness and joy all around you.

When you are stressed out and exhausted you experience a feeling of urgency and discomfort.

What do you think?

Is it time to encourage peace and joy in your life?

Comments are always welcome, please feel free to share your thoughts about achieving a balanced life and yes, I do feel it is achievable.

Spread the joy and share this post with your colleagues, friends, family and on your social networks for others to get inspired!

To learn more about A Balanced Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti

To learn more about one to one coaching with Patti – email me at: patti@coachingforinspirationwithpatti.com

Posted in Blog, Personal Inspiration

Day 7 – Get Inspired!

Day 7 – Get Inspired! 

What makes me feel inspired?  Being outdoors and taking the road less traveled. Today, is the last day of “Get Inspired”.  I hope you enjoyed this inspirational journey.  I know I did!  It was fun sharing all the different inspirations.  ~ Patti

What made you feel inspired today?

Reminiscence on what made you smile, laugh or just plain happy and share it on my Facebook page.   Like the page.   Leave your inspiration in the comments for all 7 days and you could be a winner of  Live Your Best Life! 21 Days to Optimal Work/Life Balance workshop.

Spread the joy and share this post with your colleagues, friends, family and on your social networks for others to get inspired!

Posted in Blog, Personal Inspiration

Day 5 – Get Inspired!

Day 5 – Get Inspired! 

What makes me feel inspired?  A summer walk on the beach. ~ Patti

What made you feel inspired today?

Reminiscence on what made you smile, laugh or just plain happy and share it on my Facebook page.   Like the page.   Leave your inspiration in the comments for all 7 days and you could be a winner of  Live Your Best Life! 21 Days to Optimal Work/Life Balance workshop.

Spread the joy and share this post with your colleagues, friends, family and on your social networks for others to get inspired!

Posted in Blog, Personal Inspiration

Day 4 – Get Inspired!

 

Day 4 – Get Inspired! 

What makes me feel inspired?  Being silly on a rolling chair. ~ Patti

What made you feel inspired today?

Reminiscence on what made you smile, laugh or just plain happy and share it on my Facebook page.   Like the page.   Leave your inspiration in the comments for all 7 days and you could be a winner of  Live Your Best Life! 21 Days to Optimal Work/Life Balance workshop.

Spread the joy and share this post with your colleagues, friends, family and on your social networks for others to get inspired!

Posted in Blog, Personal Inspiration

Day 2 – Get Inspired!

 

What is inspiring to me?  A beautiful hike along a creek.

What made you feel inspired today?

Reminiscence on what made you smile, laugh or just plain happy and share it on my Facebook page.   Like the page.   Leave your inspiration in the comments for all 7 days and you could be a winner of  Live Your Best Life! 21 Days to Optimal Work/Life Balance workshop.

Spread the joy and share this post with your colleagues, friends, family and on your social networks for others to get inspired!

Posted in Blog, Personal Inspiration, Podcasts

Daily Forgiveness Practices

Forgiveness

A few weeks ago I wrote about life changing subjects to consider incorporating into ourselves this year in the blog post It is a New Year.  The fifth key action step is working on daily forgiveness practices and forgiving yourself and others.

This is a difficult topic even for me.  I have my own battles with forgiveness.  It is not easy and I continue to keep working on it daily.  There are some relationships that may not ever be where I want them to be and forgiveness is a work in progress.  It is important to continue being positive and forgiveness will follow.  Like the old saying goes “Forgive others, not because they deserve forgiveness but because you deserve peace.” ~ John Lockwood Huie

How do we forgive when someone has hurt us deeply and we comprehend that they will probably not ever apologize?  They may think what they said or did was justified.  They may think they did nothing wrong.  They may think they have every right to behave in that way.  They may be too selfish or self-centered to even realize they hurt you.  Or they may have the attitude, just don’t care and going to say whatever they feel without any regards to others feelings.  They may have the philosophy “Life is short, so say what you feel” and use it as an excuse to say hurtful things.

Forgiveness maybe even harder, when it is a family member.  The holidays and family special occasions are more difficult when these circumstances are in the mix.  These gatherings don’t feel joyful, it feels more like sadness, anger, anxiety and overwhelm.  Sometimes family members take sides and the hurt keeps hurting.  There may be rude intentional remarks towards you or other family members.  Conversations move toward your past mistakes instead of encouraging you or a happy to see you.  So how do we move past these situations and be able to forgive?

Okay, now let’s talk about some strategies to help deal with moving forward and not letting these occasions open up those old feelings of pain, anger, anxiety or an emotional breakdown and turn them into happy memorable times.

  • Listen to happy, soothing, spiritual or religious music when feelings of unforgiveness starts to surface within you.
  • Think happy thoughts and find something fun to do.  A hobby, an art project, a sport activity, go for a walk or run.
  • Practice mediation and/or pray of “Letting Go”.
  • Use positive affirmations daily as well as before, during and after family gatherings.
  • Imagine yourself having a great time at the gathering and you have changed your perception of the unforgiven person as if they are someone you truly liked being around and admire.
  • Watch your reactions and triggers when you assume other peoples motives.  Become aware of those negative thoughts and/or assumptions, push them away with positive thinking. When there is continual negative thoughts and/or assumptions this will keep you stuck in the past.  Thinking with positive thoughts and action steps is a great way towards forgiveness.
  • When faced in a situation with the person who engages in being rude and demeaning towards you, calmly excuse yourself from the conversation, walk away and find someone who you like being around to uplift your spirits.  Smile and laugh with them to ease  the tension or apprehension you may be feeling.
  • After the occasion think about only all the good conversations you experienced and any special things that happened.  Journal about all these good things that happened and reflect on only them.

Being angry and unforgiving only hurts you.  Let go of the unforgiveness inside you and move towards experiencing peace, love, joy and true happiness in life. ~ Patti

Another saying:  “I believe that life is short, and there is too much time wasted bearing grudges, and I like to move on”. ~ Sam Taylor-Johnson

Self-Reflection Question:

What action steps will you do to achieve forgiveness in your life?

Coaching for Inspiration
Coaching for InspirationwithPatti.
com – TM

 

 

 

Posted in Blog, Inspirational Moments, Personal Inspiration

Last Day of June Affirmations Month

Today is the last day of June Affirmations month.  I hope you enjoyed the daily affirmations under Affirmations.

Question:  What was your favorite affirmation this month?

Please share your thoughts and comments below.

Affirmations

Appreciation
Faith
Feel
Important
Recognize
Meaning
Authentication
Treasure
Idea
Offer
Necessity
Support

Coaching for Inspiration
Coaching for InspirationwithPatti.
com – TM
Posted in Blog, Inspirational Moments

Day 7 of 30 day blogging challenge ~”Don’t worry about doing great things, just do little things with great heart” Mother Teresa

Day 7

“Don’t worry about doing great things, just do little things with great heart” Mother Teresa

Question:  What little things can you do with a grateful heart?

Coaching for Inspiration
Coaching for InspirationwithPatti.
com – TM

 

Posted in Blog, Personal Inspiration

Broken Wide Open

Sunset Broken Wide Open

We meet others who we instantly connect with. These people bring joy and friendship into our lives.  They are nonjudgmental and you feel very comfortable with them.  These types of friends – keep close and don’t push them away.

There may be times in our lives when we feel sad and want to be alone. We may be going through some challenges and it is hard to let others in.  Be open and allow these friendships to support you through the brokenness.  Sometimes it can be easy to isolate ourselves instead of letting others comfort and support us through our difficult times, but it is worse for us to be alone.

When feeling sad or broken hearted turn to things you enjoy and/or others who bring happiness to your life.

  • Watch your favorite movie or T.V. show.
  • Call a friend or family member and meet them for coffee or lunch.
  • Participate in a hobby, craft, or sport activity.
  • Go for a walk, run, hike or ride.
  • Listen to some upbeat pleasant music.
  • Spend time with your pet.

Taking your attention away from the disappointment, hurt or sadness may inspire a feeling of joy in your life.

My wish for you today is be joyful and have peace in your life. ~ Patti

Question:  What friendships are important to you and why?

Coaching for Inspiration
Coaching for InspirationwithPatti.
com – TM