Posted in Blog, Building Better Relationships Podcast, Podcasts, YouTube

Episode 88 – Healing the Habit of Over-Responsibility in Relationships at Work and Home ❤️

Have you ever felt like you’re the one who has to keep it all together?
That if you let go, everything might fall apart?

Click to watch the video.

In this episode, we’re exploring something so many of us quietly struggle with: the habit of over-responsibility.

We might feel like the one who’s always holding it all together in life, work, and relationships. But here’s the truth: we were never meant to carry it all.

✨ We don’t have to over-function to be valuable.
✨ We don’t have to say yes to everything to be loved.

Let this episode be a gentle reminder that healing begins with letting go and that healthy, balanced relationships are possible when you lead with love and boundaries. ❤️

🎙️ Thanks for listening. Please like, comment, share, and subscribe.

*Special offer from Angela: online sessions normally $125 USD, now just $87 (prices in AUD)

*Exploring Feeling Responsible For Other People’s Actions (Coaching for Inspiration with Patti – Exploring Life and Work with Patti Podcast Episode.

*⚖️ To find out more about the Work-Life Balance Affirmation Cards ⚖️

*Discover and purchase the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠ 

The opening video of Building Better Relationship Journal & Meditation was made in @Lumen5  

Angela’s Links:

Angela’s new eBook: The Empath’s Guide: How to Stop Taking on Other People’s Energy

Energy Healing and Protection for Empaths – Join our Next Zoom Class Here

Join Angela on Facebook: Energy and Dance Healing for Intuitives

Discover Dance Healing with Angela

Patti’s Links:

Exploring Life and Work with Patti – From Chaos to Calm Podcast

Patti’s YouTube channel

For all of Patti’s social media, products, and services 

BBR Intro and Outro video made in @headlinerapp  

The welcome and thank you graphic videos were made in @Canva

DISCLAIMER | These videos are for educational purposes, entertainment, and from our opinions and points of view.

#StopOverFunctioning
#BurnoutRecovery
#WomenInLeadership
#HealthyBoundaries
#SelfCareIsStrength
#EmpoweredLiving
#CoachingForHealing
#OverResponsibility
#EmotionalWellness
#BuildingBetterRelationships at Home and Work
#OverResponsibility
#EmotionalHealing
#RelationshipBoundaries
#HeartCenteredLiving
#PodcastForWomen
#LetGoToGrow
#CaregiverSupport
#WorkLifeBalance

Posted in Affirmation Card, Blog, Building Better Relationships Podcast, Podcasts, Video, YouTube

 Episode 87 – Trust Yourself: How to Define What’s Right or Wrong for You!

Do you listen to your intuition?

🎧 Click to watch the video.

In this insightful podcast episode, (we) Angela and Patti explore powerful tools for personal growth and emotional healing. We discuss the importance of setting healthy boundaries, listening to intuition, and using movement therapy to connect with one’s body.

Angela shares how dance healing helps break free from people-pleasing patterns and create space for receiving what you truly want. Patti opens up about overcoming overthinking and trusting your inner guidance.

Together, we offer practical advice on cultivating self-awareness, emotional balance, and stronger relationships. This episode provides valuable insights for anyone looking to empower themselves, build healthy boundaries, and embrace a more fulfilling life.

💭 Questions to Ponder:

1. How can we learn to trust our intuition when making decisions at home or work, especially when those decisions might conflict with others’ expectations?

2. What strategies do you recommend to set healthy boundaries in personal and professional relationships while still staying true to ourselves?

3. How do you build better trust in what is wrong and right for you?

Thank you for tuning into this Building Better Relationships at Home and Work episode with Angela and Patti! We hope that the insights shared by Angela and Patti have inspired you to embrace your personal growth journey, trust your intuition, and cultivate healthier, more fulfilling relationships—starting with the one you have with yourself. Remember, setting boundaries, listening to your inner guidance, and using tools like movement therapy can help you feel more connected, empowered, and open to receiving all you deserve.

If you’ve found value in this episode, we encourage you to share it with others who might benefit from these powerful practices. Stay tuned for more episodes with tips, real-life stories, and actionable steps to help you grow and thrive.

🎙️ Thanks for watching this video. 🙂 Please like, comment, share, and subscribe.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships

👉 Angela’s links:

Angela’s new eBook

The Empath’s Guide: How to Stop Taking on Other People’s Energy

Energy Healing and Protection for Empaths – Join our Next Zoom Class Here

Join Angela on Facebook: – Energy and Dance Healing for Intuitives

Discover Dance Healing with Angela

👉 Patti’s Links:

To schedule a life and work-life balance coaching session.

If you want to learn more about working with Patti for coaching services.

⚖️ To find out more about the Work-Life Balance Affirmation Cards ⚖️

⚖️ Want to learn more about a Work-Life Balance Plan ⚖️

Exploring Life and Work with Patti – From Chaos to Calm Podcast.

For all Patti’s social media, products, and services.

PersonalGrowth #HealthyBoundaries #EnergyHealing #MovementTherapy #SelfEmpowerment #TrustingYourself #Intuition #SelfCare #EmotionalWellbeing #DanceHealing #LifeFlow #Relationships #PeoplePleasing #EnergyHealing #DanceHealing #MovementTherapy #SelfEmpowerment #Affirmations #SelfCare #EmotionalWellbeing #BodyMindConnection #Empaths #Intuitives #HSPs #Relationships #SelfLove #Overthinking #TrustingYourself #LettingGo #SelfAwareness #Mindfulness #LifeFlow #PositiveChange #InnerGuidance #BreakingHabits #Clarity #SelfTrust

Posted in Blog, Chilling with Patti and Lynn, Inspirational Moments, Personal Inspiration, Podcasts, Video, YouTube

Patti and Lynn’s Paintings Progress


Here’s the painting progress of Patti and Lynn’s paintings from Episode 2 – ☕️ Paint, Sip, and Relax: Watch Us Create 🎨🖌️.

Click to watch Patti and Lynn’s Paintings Progress Video.

Click to watch the full video of Episode 2 – ☕️ Paint, Sip, and Relax: Watch Us Create 🎨🖌️.

Slideshow video was made in‪@canva‬

The slideshow video music was from YouTube Audio Library Title: Pienso Viento Artist: Casa Rosa

🎙️ Don’t forget to like, subscribe, share, and comment.

Thank you for chilling with us! 😀

We (Patti and Lynn) talk about everyday situations that can arise in our lives. Two friends who have known each other for four decades want to share fun life adventures, life experiences, and life lessons to bring positivity into the world. 🦋

To learn more about Patti’s coaching services.

#chillingwithPattiandLynn #inspiration #lifecoaching #painting #personalinspiration #podcast #youtubeseries #shortvideo #videoshort #paintsipandrelax

Posted in Blog, Chilling with Patti and Lynn, Inspirational Moments, Podcasts, Video, Work-Life balance, YouTube

Episode 2 – ☕️ Paint, Sip, and Relax: Watch Us Create 

🤔 What are some things you do to have ease in your life? 

In this episode of Chilling with Patti and Lynn, we share about finding peace and balance in our lives. 

Click to watch the video.

Come on in and chill with us. 

☕️ We are sipping tea, painting, and chatting about our life adventures while painting and sipping tea. 

🎨🖌️ We share our paintings, tea time adventures, and painting experiences.  

🎨🖌️ Hey, Bring out your favorite beverage and craft project, and paint with us. 

☕️ “Sip back and relax.” This saying was on our tea bag from @LiptonEn (not a sponsor). We’re enjoying our Black Tea bags with hot water and Irish creamer. 

How about commenting on the name of the traveling plant? 

🎙️ Don’t forget to like, subscribe, share, and comment. 

Thank you for chilling with us! 😀

We (Patti and Lynn) talk about everyday situations that can arise in our lives. Two friends who have known each other for four decades want to share fun life adventures, life experiences, and life lessons to bring positivity into the world. 

🦋 To learn more about Patti’s coaching services.  

We designed the Chilling with Patti and Lynn Logo in @Canva and @Bitmoji. 

We designed this episode’s Thumbnail in @Canva. 

Time Stamps  

00:00 Introduction 

00:27 Introducing our painting projects 

004:17 Painting starts 

05:50 Sharing about tea adventures 

22:47 Sharing about previous painting adventures 

34:31 Asking for more names for the Travel Plant 

38:13 Thank you for coming and chilling with us 

DISCLAIMER | These videos are published for educational purposes, entertainment, and from our opinions and points of view.  

Posted in Blog, Podcasts, Video, Work-Life balance

Voices of Resilience Video Series, Ep. 6, featuring Patti Oskvarek

I was featured in the Voices of Resilience Videos Series by the founder, Davina Lyons. A place dedicated to helping parents raise confident, resilient kids ready to thrive in today’s world.

🎥 Welcome to the Voices of Resilience Video Series, Ep. 6, featuring Patti Oskvarek 🎥

Click to watch the video of Voices of Resilience at https://www.facebook.com/watch/?v=477239682123606&rdid=S4vWcijIRNBw4weg

Patti Oskvarek of Coaching for Inspiration with Patti. Patti is a Certified Professional Coach and Certified Master Coach specializing in Work-Life Balance and Leadership coaching, Reiki Master, and Podcaster. Patti inspires others to pursue their passions in life through their relationships, careers, business, and leadership development.

She became a Coach and Reiki practitioner to help people follow their hearts, use their talents, and live purposeful, balanced, and fulfilling lives. With a unique approach to coaching, Patti has dedicated herself to helping others find passion, purpose, and confidence in all they do.

Her theory is that to find business success; you must know how to find happiness in other areas of life and understand that you must learn to achieve the true meaning of work-life balance. Patti is committed to helping managers, supervisors, and others become better leaders and live more purposeful, balanced lives outside work.

This impactful series, brought to you by Rising Resilience, is your go-to for inspiring stories, actionable strategies, and empowering conversations about building resilience in every area of life.

🎬 Please tune in and join us on this journey to resilience!

Go to the website to learn more about Davina Lyons’ Rising of Resilience.
at https://risingresilience.org/the-resilience-hub

#VoicesOfResilience #RisingResilience #Inspiration #Empowerment #personalgrowth

Posted in Blog, Chilling with Patti and Lynn, Inspirational Moments, Personal Inspiration, Podcasts, YouTube

Episode 1 – Chilling into the New Year – The Top 10 (New Year’s Resolutions)

Come on in and chill with us!

In these monthly podcasts, we (Patti and Lynn) talk about everyday situations that can arise.

Two friends who have known each other for four decades want to share fun life adventures, life experiences, and life lessons to bring positivity into the world.

In this episode, we share about New Year’s Resolutions.

Do you make New Year’s Resolutions?

*According to a study published in the Journal of Clinical Psychology, only 46% of people who made New Year’s Resolutions were successful.*  

We shared the list of the top *10 New Year’s Resolutions* with Patti and Lynn’s point of view.

What is your New Year’s Resolution?

Lynn shares funny New Year’s Resolutions.

Patti shares Tips on How to Succeed with Your New Year’s Resolutions.

What’s your New Year’s Resolution action plan for 2025?

Comment on the name of the traveling plant. 

🎙️ Don’t forget to like, subscribe, share, and comment.

Thank you for chilling with us! 

To learn more about Patti’s coaching services, go to www.CoachingforInspirationwithPatti.com/coaching

We designed the Chilling with Patti and Lynn Logo in @Canva and @Bitmoji.

We designed this episode’s Thumbnail in @Canva.

Time Stamps for YouTube Description

00:00 Introduction

00:28 Topics and Adventures we are planning

00:59 Name the Traveling Plant

05:00 Top 10 New Year’s Resolutions

24:51 Lynn and Patti’s Word(s) of Year

27:00 Lynn shares Funny New Year’s Resolutions

28:51 Tips on How to Succeed with Your New Year’s Resolutions

37:02 Comment and Submit the Traveling Plant Name

37:29 Thank you for watching

#NewYearsResolutions #Chilling with Patti and Lynn #YouTube  #Podcast #EverydayLife #LifeLessons #Positivity #LifeAdventures #LifeLessonPodcast #top10newyearsresolutions #topnewyearsresolutions

Posted in Blog, Exploring Life and Work with Patti Podcast, Leadership Inspiration, Podcasts, Polls, YouTube

Exploring the Trend of Silently Quitting Work from Chaos to Calm

In this episode, where we explore the growing issue of silently quitting in the workplace.

Have you experienced silently quitting?

Click to watch video.

As a manager and supervisor, are you experiencing your employees silently quitting?

I came across an article on LinkedIn about the rising trend of quietly quitting and thought this is a good topic to explore.

Silently Quitting, which can contribute to a lack of enthusiasm, decreased productivity, or a reluctance to take on new tasks, has increased due to workplace burnout, dissatisfaction, and blurred lines between work and personal life. Many employees feel overwhelmed by expectations and find themselves doing just enough to meet their job requirements without going above and beyond.

Dealing with employee disengagement is not a passive task. It requires a proactive approach, and let’s explore why.

Here are some strategies for managers and supervisors:

Be a safe environment where employees share their thoughts, feedback, and concerns while creating a healthy work-life balance by respecting personal time and encouraging breaks. Flexible work arrangements help. Ensure employees understand their roles and responsibilities. Monitor workloads to ensure they are manageable, that employees are calm, and that they have the resources they need. Demonstrate engagement and positivity in your work. Your attitude can influence the team’s morale.

Having strategies can help create a more engaged and motivated workforce, reducing the likelihood of silent quitting.

Silent quitting can have several effects on the workplace.

When employees disengage, this creates an unpleasant atmosphere. Employees not invested in their work are slow to complete tasks or may not complete them. Employees who feel undervalued or unmotivated may seek other opportunities, leading to turnover rates and the costs of hiring new staff.

Addressing the issues that lead to silent quitting—such as lack of recognition, limited growth opportunities, or poor work-life balance—can help mitigate these adverse effects.

“Silent Quitting,” where employees disengage from their work without formally resigning, can significantly affect managers, supervisors, and employees.

Managers and Supervisors may see a reduction in team performance. If some members are visibly disengaged, the overall team morale can suffer.

They might have to take on extra responsibilities or redistribute tasks to accommodate less engaged and disengaged employees.

If silently quitting becomes the norm, Managers may need to implement these strategies.

To address silent quitting, managers can foster open communication, provide support, and ensure employees feel valued, engaged, and safe.

Question:

How have you experienced silent quitting, and how did you handle it?

Today’s podcast Affirmation

I strive to maintain employee retention!

If you are struggling with the daily grind and feel alone, a leadership, life, and work-life balance coach like me can help you overcome those everyday challenges and continue moving forward to where you want to be.

If you would like to learn more about working with me for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

I would love to hear your thoughts on this topic. If you would like me to explore another topic, please comment.

Did you find this helpful? If so, please share this podcast with others!

Until next time when we meet again!

#exploringlifeandwork #leadershippodcast #exploringlifeandworkwithpatti #podcast #silentlyquitting #managers #supervisors #leadership #worklifeasmanager #worklife #managerslife #silentquitting #worklife

Posted in Blog, Business Inspiration, Exploring Life and Work with Patti Podcast, Leadership Inspiration, Podcasts, YouTube

Exploring the Urgent Issue of Employee Retention: Is Loyalty a Thing of the Past?

In this podcast episode, we’ll explore employee retention.

Hi, How’s it going?

What are your opinions on the changing employee and company loyalty trend and its impact on company behavior?

Employees used to be more loyal to companies. This shift in loyalty may be due to a perceived lack of company not being loyal back.

There’s a growing perception that companies need to show more empathy towards their staff, treat them well, and support them in front of others.

Layoffs and retail store closures are happening to people who have worked for companies for decades, and employees who are more recent and making less money appear to keep their jobs.

What are your opinions on the changing employee and company loyalty trend and its impact on company behavior?

Let’s explore this together.

What do you think are the primary reasons people are not staying in companies for their entire careers or lifetimes as they have in the past?

Is it?

  • Lack of positive recognition and feeling undervalued.
  • Businesses not offering pensions or laying off staff before they reach their retirement date for a pension?
  • Lack of growth opportunities, passed over for promotion by a colleague who needs a better work ethic.
  • Working with less, excessive workload, and career burnout.
  • A toxic work environment or frustration with their manager or company work culture, mission, or values.
  • Management tolerates lousy behavior and the terrible work ethic of staff.
  • Policies change, workload changes, or job duties change.
  • Low pay or no raises in years.
  • Lack of clear direction or training for the job position.

Employees who don’t feel safe will start looking for something new.

Turnover and training new staff can be costly to the company’s bottom line, and what about losing knowledge, experience, and customers?

Customers tend to stay as repeat customers when they feel appreciated and have built a good relationship with an employee within the company.

Are there other ways to cut costs, see what’s working and what’s not, and try new strategies other than eliminating positions or closing stores?

There may be no other alternative. Have different strategies been considered? Hopefully, yes, and it was the last option.

Some companies have maintained loyalty. What do you think are some of the factors for this?

Employee loyalty and retention may have a combination of factors, many of which revolve around how employees feel about their work environment, the organization’s culture, and the value placed on them as individuals.

Today’s podcast Affirmation
I strive to maintain employee retention!

If you are struggling with the daily grind and feel alone, a leadership, life, and work-life balance coach like me can help you overcome those everyday challenges and continue moving forward to where you want to be.

If you would like to learn more about working with me for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

I would love to hear your thoughts on this topic. If you would like me to explore another topic, please comment.

Did you find this helpful? If so, please share this podcast with others!

Until next time when we meet again!

#employeeretention #leadership #exploringlifeandwork #leadershippodcast #podcast #worklife

Posted in Blog, Leadership Inspiration, Podcasts, Work-Life balance

Destined for Success Podcast – Patti Oskvarek Work-Life Balance and Becoming a Better Leader / DFS 309

I was on the Destined for Success Podcast, and I had a wonderful conversation about leadership and work-life balance with Jennifer Takagi, founder of Takagi Consulting.

Click to listen to the podcast episode Destined for Success Podcast – Patti Oskvarek Work-Life Balance and Becoming a Better Leader / DFS 309.

Get all the inside secrets and tools you need to develop your intuitive and leadership skills to achieve the highest success. Listen as we help you learn to be the person people want to go and grow with.

In this episode, you will learn:

  • How to consider your management style and its impact
  • Pay attention at group meetings – look for the signs
  • Be self-aware!

To learn more about Jennifer Takagi, founder of Takagi Consulting:

Official Website: http://www.takagiconsulting.com

Instagram: https://www.instagram.com/takagiconsulting/

Facebook: facebook.com/takagiconsulting

Posted in Blog, Podcasts, Video, Work-Life balance, YouTube

Balance creates Leadership | Helping Leaders Lead Patti Oskvarek on the Lily of the Light Podcast

I had a wonderful conversation with Lily McNamara’s podcast called Lily of the Light

Click to watch.

We shared that balance and harmony create abundance. In leadership work takes over, Patti Oskvarek and Lily McNamara discuss mastering balance work/life/relationships and how the big picture is the focus.

Check it out, like, comment, and share.

#worklifebalance #balance #harmony #lilyofthelight #lilymcnamara #createabundance