Author: Coaching for Inspiration with Patti

Posted in Blog, Building Better Relationships Podcast

Episode 94: Your Body Remembers the Fight: How Old Patterns Shape New Conflict

Posted on by Coaching for Inspiration with Patti

Have you ever reacted strongly to a situation and later wondered why?

Click to watch the video.

You might notice your shoulders tighten, your breath shorten, or your thoughts race before you’ve even had time to understand what’s happening. These reactions aren’t random. They’re signals from a nervous system that has learned how to protect you.

In this episode, we explore how our bodies remember past emotional experiences and bring them forward into new situations. When an old pattern is activated, the response can feel automatic, even when the current moment doesn’t fully warrant it.

This awareness isn’t about fixing yourself. It’s about recognizing that your reactions carry information.

When you begin to notice these patterns with curiosity instead of judgment, something softens.

This episode explores why our reactions make sense and how awareness creates new options.

Subscribe to this podcast for more ongoing conversations about emotional awareness, leadership, and healthier relationships at work and at home.

🎙️ Thanks for listening or watching this video. Please like, comment, share, and subscribe. 🙂

Disclaimer: This content is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. If you are experiencing ongoing distress, trauma, or mental health concerns, please seek support from a qualified healthcare or mental health professional.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships – ⁠https://bit.ly/BBRJournal⁠.⁠ Video made in @Lumen5

Angela’s Links:

Angela’s new eBook, The Empath’s Guide: How to Stop Taking on Other People’s Energy ⁠https://bit.ly/empathebook1⁠

Join Angela’s online Movement Class 7 pm Mondays, Sydney time ⁠https://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-body⁠

Join Angela on Facebook: Energy and Dance Healing for Intuitives⁠ www.facebook.com/groups/energydancehealing/⁠

Discover Dance Healing In-person in Sydney or Online ⁠https://dancewithangelahealing.as.me/dancehealing⁠

Patti’s Links:

To schedule a life and work-life balance coaching or Reiki session

If you would like to learn more about working with Patti for coaching services⁠⁠

Exploring Life and Work with Patti – From Chaos to Calm Podcast ⁠⁠

BBR Intro and Outro video made in @headlinerapp.

The welcome and thank you graphic videos were made in @Canva.

Posted in Blog, Building Better Relationships Podcast, Podcasts, Video, YouTube

Episode 93 – Overwhelmed Inside, Guarded Outside: The Intimacy Disconnect

Posted on by Coaching for Inspiration with Patti

What if the pressure to appear calm, competent, and capable is actually what’s draining you the most?

Click to watch the video.

Many professionals and caregivers feel an unspoken expectation to hold it all together. In Episode 93 – Overwhelmed Inside, Guarded Outside: The Intimacy Disconnect, we explore how this pressure can quietly disconnect us from ourselves and others.

Connection doesn’t have to be deep, intense, or exhausting. Sometimes, it just needs to feel safe.

At home, a supportive connection might mean asking for quiet time without guilt. At work, it could mean proactively sharing your progress on a project to reduce anxiety.

When you notice overwhelm:

  1. Take a Pause
  2. Offer yourself compassion
  3. Choose one small action that supports connection

Podcast Affirmation

Even when I feel overwhelmed inside, I am learning how to stay gently connected on the outside.

If this blog and video spoke to something you’ve been carrying quietly, consider staying connected. Subscribe, listen along on YouTube or Spotify, and return whenever you need a moment of calm, clarity, and encouragement.
Thank you for being here.

Click to Schedule a life, work-life balance coaching or Reiki session with Patti.


#WorkLifeBalance
#HealthyBoundaries
#LeadershipWellbeing
#RelationshipsAtWork
#RelationshipsAtHome
Posted in Blog, Leadership Inspiration, Personal Inspiration, Reiki, Video, YouTube

When Kindness Leads the Way – In Work and Life

Posted on by Coaching for Inspiration with Patti

Click to watch video:

Kindness is more than being polite or pleasant. It’s a choice, a way of moving through the world with compassion, empathy, and respect.

Every moment offers a decision:

  • Will I react with frustration?
  • Or respond with calm and grace?

When we choose kindness, we soften tension, build trust, and strengthen relationships in ways that feel natural and authentic.

Simple daily examples:

  • Smile at someone passing by
  • Say hello or thank you
  • Offer a compliment
  • Slow down long enough to truly see others

These examples have a ripple through our day and often uplift the people around us more than we realize.

Kindness in the Workplace: 

In the workplace, kindness is a powerful yet often overlooked leadership skill.

It may look like:

  • Listening without interrupting
  • Acknowledging others’ efforts
  • Offering help without expecting anything in return
  • Choosing calm communication, even in stress

When we pause before responding to a stressful email or a heated moment in a meeting, it can shift the entire tone of a conversation.

Kindness Toward Yourself:

Many of us freely offer kindness to others, yet struggle to provide it to ourselves. Self-kindness fuels resilience, clarity, and emotional well-being. Without it, we risk burnout, compassion fatigue, and inner frustration.

Self-kindness may look like:

  • Take breaks without guilt
  • Say “no” when you need to
  • Rest when your body calls for it

When kindness leads the way, others naturally feel safer, calmer, and more connected, and this is how compassion spreads, one moment at a time.

What is one small act of kindness you can offer today?

If you’re ready to bring more clarity, balance, and intention into your life, I would love to support you.
🦋 To schedule a Coaching or Reiki session with Patti.

#Kindness #MindfulLiving #ReikiPrinciples #SelfKindness #WorkLifeHarmony #PositiveLeadership #EmotionalWellness #CoachingForInspirationwithPatti

Posted in Blog, Building Better Relationships Podcast

Episode 92 – How To Speak Up When You’re Scared Of A Fallout

Posted on by Coaching for Inspiration with Patti

Have you ever stayed quiet to avoid a conflict, but later felt frustrated that you didn’t speak up?

Watch on YouTube:

Listen on Spotify:

Many people fear a fallout, the emotional reaction, backlash, or relationship tension that may follow honest communication.

In this episode, Angela and Patti explore how to find your voice even when that fear rises.

What Is a Fallout?

A fallout is the emotional or relational aftermath when communication leads to:

  • Hurt feelings
  • Misunderstanding
  • Anger or withdrawal
  • Blame or retaliation
  • Changes in trust or connection

Avoiding hard conversations can create resentment and emotional distance.

Silence can feel like the safest option until it starts to hurt.

The best way to prevent a fallout is to communicate early and with empathy.

By learning to communicate early, set boundaries, and resolve concerns with confidence before resentment and conflict build, this can help prevent fallout.

Reflection Question:

What small conversation have I been avoiding that would help prevent bigger conflicts later?

Links:

❤️ Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠ Video made in @Lumen5

🌟 Patti’s Links:

🦋 To schedule a life and work-life Coaching or Reiki session with Patti

🦋If you would like to learn more about working with Patti for coaching services

🦋 Exploring Life and Work with Patti – From Chaos to Calm Podcast

🦋 For all of Patti’s social media, products, and services

💃Angela’s Links:

👇 READY TO GO DEEPER? CHECK OUT THESE SPECIAL OFFERS 👇

📘 Angela’s eBook — The Empath’s Guide: How to Stop Taking on Other People’s Energy** Get practical tools to stop emotional overwhelm and reclaim your energy.

🌿 **1:1 Emotional Healing or Life Coaching Session – Just $135 AUD / $87 USD** For sensitive individuals seeking personalised support.

✨ **Join Angela’s Free Facebook Group: Energy & Dance Healing for Intuitives** Connect with like-minded souls, and get exclusive content

🎙️ Thanks for watching or listening to this podcast episode. Please like, comment, share, and subscribe. 🙂

BBR Intro and Outro video made in @headlinerapp

DISCLAIMER | These videos and podcasts are from our points of view.

#CommunicationSkills

#HealthyRelationships

#SpeakUp

#ConflictResolution

#EmotionalAwareness

#BuildingBetterRelationships

#RelationshipAdvice

#WorkplaceWellbeing

#BoundariesMatter

#PersonalGrowth

Posted in Blog, Leadership Inspiration, Life Lessons for Success, Personal Inspiration, Video

How to Get Out of a Rut: Simple Shifts to Feel Inspired Again

Posted on by Coaching for Inspiration with Patti

We’ve all experienced moments when life feels very heavy and our motivation is lacking. It’s a signal that something needs to shift.


To watch the full video on YouTube: How to Get Out of a Rut.

Recently, someone made a harsh comment that sent me into a spiral of self-doubt. For a few days, I felt unmotivated and creatively blocked, like I couldn’t move forward.

Eventually, I paused and reflected: Who am I really doing this for?

The answer became clear for me; it’s for all of you who are seeking encouragement and calm in the chaos of life.

When we’re in a rut, it’s tempting to think we need a complete overhaul at once. However, it’s often the small changes that make the most difference. Ruts thrive on sameness, so anything new, even small, helps.

Journaling is one of the most powerful ways to gain clarity. It helps you see patterns, release emotions, and focus on what truly matters.

Reflect on this question:

🖋️ What shift will I make today to inspire me and get me out of this rut?

Affirmation: I trust that ruts are temporary, and I have the strength to move forward.

You may be surprised how one thought can begin to create change, and your outlook shifts from feeling demotivated to inspired.

If you’re ready to rediscover clarity, balance, and purpose, explore my Coaching and Reiki services.

DISCLAIMER |These blogs and videos are from my point of view.

GetOutOfARut #FeelingStuck #WorkLifeBalance #Motivation #PersonalGrowth #Mindfulness #Affirmation #SelfReflection

Posted in Blog, Building Better Relationships Podcast

Episode 91 – The Cost of Putting Yourself Last

Posted on by Coaching for Inspiration with Patti

What happens when you’re always last on your own list? Does your energy fade, your joy disappear, and even your closest relationships start to suffer?

Click to watch the video.

In this heartfelt live conversation, Angela and Patti open up about the emotional and physical costs of prioritizing others over yourself, transforming both your personal and professional life with encouragement, practical tips, and gentle reminders.

We explore the hidden costs of self-neglect, ranging from burnout and resentment to a loss of identity. Discover small, powerful steps to help without guilt and create healthier, happier relationships.

Self-Reflection-Journal Prompt: What’s one area where you can communicate your needs today?

Links:

❤️ Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠

💃Angela’s Links:

👇 READY TO GO DEEPER? CHECK OUT THESE SPECIAL OFFERS 👇

📘 **Angela’s eBook — The Empath’s Guide: How to Stop Taking on Other People’s Energy**  

Get practical tools to stop emotional overwhelm and reclaim your energy.  

→ https://dancewithangela.samcart.com/products/the-empaths-guide-to-stop-taking-on-other-peoples-energy

🌿 **1:1 Emotional Healing or Life Coaching Session – Just $135 AUD / $87 USD**  

For sensitives and seekers who want personalised support.  

→ https://dancewithangelahealing.as.me/onehoursessionspecial

✨ **Join Angela’s Free Facebook Group: Energy & Dance Healing for Intuitives**  

Connect with like-minded souls, and get exclusive content  

→ www.facebook.com/groups/energydancehealing/

🌟 Patti’s Links:

🦋 To schedule a life and work-life balance Coaching or Reiki session with Patti, go to https://www.vagaro.com/cfidfqf/services

🦋If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

🦋For all of Patti’s social media, products, and services, visit linktr.ee/coachingforinsp

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

BBR Intro video made in @headlinerapp  

YouTube Thumbnail made in @Canva 

The welcome and thank you graphic videos were made in @Canva

DISCLAIMER | These videos are from our points of view.

#TheCostOfPuttingYourselfLast #BuildingBetterRelationshipswithAngelaandPatti #SelfCareMatters #HealthyBoundaries #WorkLifeBalance #Empaths #EmotionalWellness #RelationshipHealth #SelfCare

Posted in Blog, Personal Inspiration, Video, YouTube

How Gratitude Reduces Stress and Creates Balance at Work and Home

Posted on by Coaching for Inspiration with Patti

Life is full of work deadlines, family responsibilities, and the never-ending to-do list. In the midst of all this, gratitude becomes a practice that can shift our perspective during the day.

👉 Click to watch the video

Stress can show up from decision overload, constant busyness, and the feeling that there’s never enough time. Gratitude offers a pause, a way to breathe and reframe our perspective.

By practicing the Reiki principle, ‘Just for today,’ I am grateful for my many blessings, which can help shift the focus from stress to peace.

This simple yet powerful reminder brings us back to the present moment.

Affirmation for Gratitude:

Just for today, I will give thanks for the little things.

Applying Gratitude at Work and Home:

At work: Before a meeting, silently name one thing you’re grateful for.

At home: Think of one thing you are thankful for.

Starting the day with gratitude, even on the most stressful days, feels better with a sense of thankfulness.

A Self-Reflection Journal Prompt:

How does practicing gratitude help lessen your stress?

If you tried one of these gratitude practices, let me know in the comments how it went.

Let’s work together! 🦋 To schedule a Coaching or Reiki session with Patti

StressRelief #GratitudeMindset #ReikiPractice #GratitudePractice #ReikiPrinciples #Affirmations #MindfulLiving #WorkLifeBalance #CoachingForInspirationwithPatti

Posted in Blog, Building Better Relationships Podcast

Episode 90: When We Stop Showing Up: Silent Quitting

Posted on by Coaching for Inspiration with Patti

When employees start checking out, the entire team feels it. Tasks may get accomplished, but the creativity, collaboration, morale, and trust at work begin to erode.

Click to watch the video.

In this episode, we discuss the phenomenon of silent quitting, examining its causes and how it erodes trust over time. At home, it may look like going through the motions without emotional connection. At work, it can mean avoiding challenges, withholding ideas, or doing the bare minimum.

By re-engaging, setting aside time to have conversations, showing appreciation, and actively participating in shared responsibilities.

🎧 Take a listen to this episode to see your engagement level and learn more strategies to reconnect with purpose.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships ⁠.⁠ 

👉 Angela’s Links:

Special offer from Angela, online sessions normally $125 USD, now just $87 (prices in AUD)

The Empath’s Guide: How to Stop Taking on Other People’s Energy 

👉 Patti’s Links:

To schedule a Coaching or Reiki session with Patti

For all of Patti’s social media, products, and services

🎙️ Thanks for listening. Please like, comment, share, and subscribe. 🙂

DISCLAIMER | These videos are from our points of view.

#SilentQuitting #WorkplaceRelationships #Burnout #RelationshipAdvice #CommunicationMatters #BuildingBetterRelationshipsatHomeandWork #CommunicationSkills #EmotionalWellness  #RelationshipTips #WorkplaceHealth #SelfAwareness  #SelfGrowth

Posted in Blog, Leadership Inspiration, Personal Inspiration, Work-Life balance, YouTube

The Experience of Decision Burnout and Overwhelm

Posted on by Coaching for Inspiration with Patti

Have you ever thought, ‘I can’t make one more decision right now’?

Click to watch the video.

From the daily grind of work duties to juggling family time, the daily choices can slowly wear you down and may lead to decision burnout and overwhelm, which is more common than you think.

Decision burnout or overwhelm happens when your mind becomes overloaded with too many decisions to make within a short period.

As time goes on, you may be experiencing:

  • Irritable with making decisions
  • Procrastination or Avoidance of making decisions
  • Overwhelmed by making decisions

Taking occasional breaks or going for a brisk walk can help.

Affirmation: I allow myself to pause before making decisions.

Let’s work together! 🦋 To schedule a Coaching or Reiki session with Patti

#DecisionBurnout #MentalClarity #ReduceStress #WorkLifeBalance #Mindfulness #ProductivityTips #OverwhelmSupport #CoachingForInspirationwithPatti #LifeCoaching #EnergyManagement

Posted in Blog, Reiki, Video

What Does It Mean to Work Honestly?

Posted on by Coaching for Inspiration with Patti

Have you ever looked at your to-do list and thought, “This just doesn’t feel like me anymore?”

Watch the video: 👉 What Does It Mean to Work Honestly?

We often find ourselves caught in routines and expectations that once worked for us, but no longer do.

This video is an invitation to pause and reflect: Does the way I work still feel true to who I am?

The Reiki principle: Just for today, I will do my work honestly, isn’t just about avoiding deceit; it’s about doing honest work in a way that feels true to you, your values, and your purpose. It’s about giving your best from a place of integrity, not exhaustion.

We often think of honesty as something we give others. However, honesty with ourselves means admitting that our current work is draining us or realizing that a new direction may be calling.

Honest work doesn’t mean perfect work; it means showing up fully and truthfully, both to yourself and to others.

If you’re feeling unfulfilled or disconnected at work, feeling burned out, or simply longing for deeper meaning in your job, you deserve work that feels good to you, not a jaded version. Sometimes honesty means admitting something needs to change.

I would love to hear your thoughts. What does honest work look like in your life right now? Leave a comment below.

🦋 To schedule a Coaching or Reiki session with Patti

#ReikiPrinciple #WorkHonestly #MindfulWork #CareerAlignment #WorkLifeBalance #CoachingForInspirationwithPatti #PurposefulLiving #Affirmation