Month: July 2025

Posted in Blog, Building Better Relationships Podcast

Episode 89 – Stop Doing It All: Break the “Someone Else Will Do It” Trap

Posted on by Coaching for Inspiration with Patti

We explore why we wait, overdo, or check out and how to break the “someone else will do it” cycle.

Click to watch the video.

Have you ever looked around at home and work and felt alone in your effort?

You plan the meetings.
You do the dishes.
You check on your co-worker, friend, or parent.
And sometimes, you wonder:
Why does it always fall on me? You’re not alone in this feeling.

In our newest episode of Building Better Relationships at Home and Work, Angela and I explore the “someone else will do it” trap that so many of us have experienced, whether consciously or not.

🎧 Tune in now and join the conversation.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships ⁠.⁠ 

👉 Angela’s Links:

Special offer from Angela, online sessions normally $125 USD, now just $87 (prices in AUD)

The Empath’s Guide: How to Stop Taking on Other People’s Energy 

👉 Patti’s Links:

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Posted in Blog, Reiki, YouTube

What If Today Were Anger Free

Posted on by Coaching for Inspiration with Patti

We don’t always choose what triggers us, but we can choose how we respond.

Click to watch the full video.

In this post, you’ll find the full video, a guided reflection, affirmations to support your emotional peace, and a simple practice to use anytime anger starts to rise.

In this gentle reflection, I explore another Reiki principle:

Just for Today, I Will Not Be Angry.

We’ll talk about how anger often shows up when we feel unseen, unheard, or overwhelmed, and how Reiki helps us lovingly release it. Whether the frustration is your own or something you’ve picked up from others, this principle reminds us we have a choice.

And in leadership, whether at home or work, clarity is everything. This Reiki principle reminds us that we can lead with calm, not chaos.

🌬️ Just for today, return to calm.

How does anger show up in your life, and how do you release it?
I would love to hear your reflections in the comments below. 🦋 ~ Patti

To schedule a Reiki session with Patti

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Posted in Blog, Reiki, Video, YouTube

What Worry Does to Us: A Reiki Reflection on Letting Go

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

Worry can be so loud at times, or silently evading thoughts. Either way, it’s heavy. And over time, it can pull us away from our presence, peace, and purpose.

One of my favorite Reiki Principles:

Just for today, I will not worry.

This simple phrase serves as a great reminder to breathe, reset, and return to a state of peace and calm, especially during stressful times.

In this video, we explore this beautiful Reiki principle, and I share a few calming ways to gently release the weight of worry, if only for today. It’s not about never worrying again; it’s about learning how to pause, reflect, and reclaim calm.

🦋 In this video and post, we will explore:

  • What worry does to our mind, body, and energy
  • Simple practices to ease stress in the moment
  • Reflective journaling prompts to help you let go

Worry is something we all carry, but we don’t have to hold onto it forever.

I would love to hear your reflections in the comments:

💬 What helps you let go of worry?

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe.

Click to schedule a Reiki session or a life and work-life balance coaching session with me. 🙂