Posted in Blog, Building Better Relationships Podcast

Episode 92 – How To Speak Up When You’re Scared Of A Fallout

Have you ever stayed quiet to avoid a conflict, but later felt frustrated that you didn’t speak up?

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Many people fear a fallout, the emotional reaction, backlash, or relationship tension that may follow honest communication.

In this episode, Angela and Patti explore how to find your voice even when that fear rises.

What Is a Fallout?

A fallout is the emotional or relational aftermath when communication leads to:

  • Hurt feelings
  • Misunderstanding
  • Anger or withdrawal
  • Blame or retaliation
  • Changes in trust or connection

Avoiding hard conversations can create resentment and emotional distance.

Silence can feel like the safest option until it starts to hurt.

The best way to prevent a fallout is to communicate early and with empathy.

By learning to communicate early, set boundaries, and resolve concerns with confidence before resentment and conflict build, this can help prevent fallout.

Reflection Question:

What small conversation have I been avoiding that would help prevent bigger conflicts later?

Links:

❤️ Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠ Video made in @Lumen5

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💃Angela’s Links:

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BBR Intro and Outro video made in @headlinerapp

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