Month: September 2025

Posted in Blog, Building Better Relationships Podcast

Episode 91 – The Cost of Putting Yourself Last

Posted on by Coaching for Inspiration with Patti

What happens when you’re always last on your own list? Does your energy fade, your joy disappear, and even your closest relationships start to suffer?

Click to watch the video.

In this heartfelt live conversation, Angela and Patti open up about the emotional and physical costs of prioritizing others over yourself, transforming both your personal and professional life with encouragement, practical tips, and gentle reminders.

We explore the hidden costs of self-neglect, ranging from burnout and resentment to a loss of identity. Discover small, powerful steps to help without guilt and create healthier, happier relationships.

Self-Reflection-Journal Prompt: What’s one area where you can communicate your needs today?

Links:

❤️ Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠

💃Angela’s Links:

👇 READY TO GO DEEPER? CHECK OUT THESE SPECIAL OFFERS 👇

📘 **Angela’s eBook — The Empath’s Guide: How to Stop Taking on Other People’s Energy**  

Get practical tools to stop emotional overwhelm and reclaim your energy.  

→ https://dancewithangela.samcart.com/products/the-empaths-guide-to-stop-taking-on-other-peoples-energy

🌿 **1:1 Emotional Healing or Life Coaching Session – Just $135 AUD / $87 USD**  

For sensitives and seekers who want personalised support.  

→ https://dancewithangelahealing.as.me/onehoursessionspecial

✨ **Join Angela’s Free Facebook Group: Energy & Dance Healing for Intuitives**  

Connect with like-minded souls, and get exclusive content  

→ www.facebook.com/groups/energydancehealing/

🌟 Patti’s Links:

🦋 To schedule a life and work-life balance Coaching or Reiki session with Patti, go to https://www.vagaro.com/cfidfqf/services

🦋If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

🦋For all of Patti’s social media, products, and services, visit linktr.ee/coachingforinsp

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

BBR Intro video made in @headlinerapp  

YouTube Thumbnail made in @Canva 

The welcome and thank you graphic videos were made in @Canva

DISCLAIMER | These videos are from our points of view.

#TheCostOfPuttingYourselfLast #BuildingBetterRelationshipswithAngelaandPatti #SelfCareMatters #HealthyBoundaries #WorkLifeBalance #Empaths #EmotionalWellness #RelationshipHealth #SelfCare

Posted in Blog, Personal Inspiration, Video, YouTube

How Gratitude Reduces Stress and Creates Balance at Work and Home

Posted on by Coaching for Inspiration with Patti

Life is full of work deadlines, family responsibilities, and the never-ending to-do list. In the midst of all this, gratitude becomes a practice that can shift our perspective during the day.

👉 Click to watch the video

Stress can show up from decision overload, constant busyness, and the feeling that there’s never enough time. Gratitude offers a pause, a way to breathe and reframe our perspective.

By practicing the Reiki principle, ‘Just for today,’ I am grateful for my many blessings, which can help shift the focus from stress to peace.

This simple yet powerful reminder brings us back to the present moment.

Affirmation for Gratitude:

Just for today, I will give thanks for the little things.

Applying Gratitude at Work and Home:

At work: Before a meeting, silently name one thing you’re grateful for.

At home: Think of one thing you are thankful for.

Starting the day with gratitude, even on the most stressful days, feels better with a sense of thankfulness.

A Self-Reflection Journal Prompt:

How does practicing gratitude help lessen your stress?

If you tried one of these gratitude practices, let me know in the comments how it went.

Let’s work together! 🦋 To schedule a Coaching or Reiki session with Patti

StressRelief #GratitudeMindset #ReikiPractice #GratitudePractice #ReikiPrinciples #Affirmations #MindfulLiving #WorkLifeBalance #CoachingForInspirationwithPatti