Day 2
The little things turn into BIG things
When we don’t communicate what we want and others don’t fulfill our needs we may get angry, hurt and resentful. Communicate what we need or want to the person who is not meeting our expectations in a calm loving way.
- Express the problem or situation
- Express what you feel is a good solution
- Express why this will resolve your anxiety or need
Don’t let the little things build into pain, hurt feelings, arguments, anger, resentment and regret. Ignoring a problem will not make it go away.
Questions: How is your communication with others? Do you have a relationship which needs work in this area? If so, how will you work towards a solution to fix it?