To listen to the full podcast episode click below:
In this podcast episode Angela and Patti discuss the importance of alone time for yourself, incorporating family time, visualizing better family dynamics with some tips and strategies to make it happen.
Patti talks about the benefits of taking time for yourself and spending precious time with family.
- Let’s the brain rest
- Improves concentration
- Boosts creativity
- Helps with problem solving
- Reflection time to understand yourself and be a nicer person
- Creates relaxation and calmness
Spend time with family, spouse/partner and really give them our full attention without focusing and thinking of work.
- How do we do this?
- When should we do this?
- How often should we do this?
- What is really important to you?
Reflect on these questions and realize we really need our family, our spouse/partner in our lives. They keep us balanced, grateful and loved.
Here are the links to Patti’s blog posts about spending time with family and planning a vacation:
Summertime Inspiration https://wp.me/p3W3dA-URL
Time to Plan a vacation https://wp.me/p3W3dA-UHC
Do you want harmony and balance in your life? Patti has created a 21- Days Optimal Work/Life Balance Program. The program is designed to help you focus, de-stress and gain perspective. During the 21 days, you will receive emails with tips and a downloadable workbook. www.CoachingforInspirationwithPatti.com
Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti
Angela talks about Family Dynamics and they can often be challenging for reasons we can’t always put our finger on. There is often a tension in families – that create unexpressed hurts from a situation in the past. So if you have a challenging family start by realizing your family is not unusual! We all have quirks in families – and some of us have really strong issues in families – so we tend to run away from them!
How do you move past these?
Go back to questions above:
- How do we do this?
- When should we do this?
- How often should we do this?
- What is really important to you?
Do you want to work on changing your family dynamics? Angela has one on one coaching program.
Please share this podcast with others. Push the like button on Anchor and leave us an encouraging review. Listener support is very much appreciated. Thank you for listening!
If you have a relationship topic you would like us to discuss, please email your relationship topic to BBRatHomeandWork@gmail.com
Angela and I would like to thank our sponsor Anchor for contributing to this podcast.
Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes.
Thank you for listening and sharing. 🙂
Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group
